Mon, 30 March 2009  Listen in as Diet and Wellness Coach, Sandra Ahten launches several women on their Reasonable Diet Journey. www.reasonablediet.comComments[15] |
Fri, 2 January 2009 A special Reasonable Diet Radio episode from Diet Motivation expert Sandra Ahten, based on the book The Road Less Traveled by M. Scott Peck. Learn how to apply the lessons from this bestselling book to help achieve your goals for a healthy, strong body. Motivation for the for the I-Know-What-To-Do-I-Just-Don't-Do-It crowd! My mission is to help you lose weight and have peace of mind with regards to your body, eating, and your well being. A great offer for you in 2009: Sure Success groups start on January 20. Go to the website at http://reasonablediet.com and click on the CLASSES AND MORE link. Have you signed up for the Reasonable Diet Newsletter? Sandra has some great new offers coming soon, including her new book, and she wants to be able to let you know about them. While you're at the website, check out all the great free resources for healthy living. Contact Sandra@reasonablediet.com. . If you are enjoying the show -- please write a review at iTunes. Thank you! contact: sandra@reasonablediet.com Music: Written and performed by Kevin Elliott for more information contact www.kevinelliottmusic.com RESOURCES- Six Minutes of Sanity feed -- http://reasonablediet.libsyn.com http://reasonablediet.libsyn.com/rss Reasonable Diet Radio feed -- http://reasonablediet2.libsyn.com http://reasonablediet2.libsyn.com/rss Comments[17] |
Thu, 4 December 2008 Vicki has lost over 60 pounds with the Reasonable Diet program and Laurie is just getting started on her weight loss journey. Listen in on this VIP session with Diet Motivation Expert Sandra Ahten as she explains how to bring enough structure to your diet and your life in order to achieve your goals. Motivation for the for the I-Know-What-To-Do-I-Just-Don't-Do-It crowd! My mission is to help you lose weight and have peace of mind with regards to your body, eating, and your well being. Have you signed up for the Reasonable Diet Newsletter? Sandra has some great new offers coming soon, including her new book, and she wants to be able to let you know about them. Visit the website: http://reasonablediet.com. While you're there, check out all the great free resources for healthy living. Contact Sandra@reasonablediet.com. . If you are enjoying the show -- please write a review at iTunes. Thank you! contact: sandra@reasonablediet.com Music: Written and performed by Kevin Elliott for more information contact www.kevinelliottmusic.com RESOURCES- Six Minutes of Sanity feed -- http://reasonablediet.libsyn.com http://reasonablediet.libsyn.com/rss Reasonable Diet Radio feed -- http://reasonablediet2.libsyn.com http://reasonablediet2.libsyn.com/rss Comments[13] |
Wed, 30 July 2008 Sandra finds enlightening information from the book "The Brain That Changes Itself" by Norman Doidge M.D. Learn how to control compulsion and how long it really take to learn a new skill set. Is dieting really the "skill set" that you should be learning? Comments[17] |
Wed, 2 April 2008  Listen in as acclaimed diet coach, Sandra Ahten, presents a teleclass on summertime weight loss. You think it's the easiest season for weight loss? Find out the diet industry's inside scoop on the real diet season. Also register
for a free teleclass regarding weight loss and the Law of Attraction to be held on April 8, 2008. Go to www.reasonablediet.com then click on classes to register. Call the Reasonable Diet comments and question line at 206-350-5246. Comments[11] |
Tue, 8 January 2008 Ready to focus on YOU? Your health, your happiness, your well being? Listen in to this special podcast where diet motivation expert Sandra Ahten shares some wisdom and practical advice that will launch you on the way to weight loss and the life you want to lead.
Exciting news...the new Reasonable Diet website launches in early January. Come check us out at http://reasonablediet.com for all kinds of new resources and support tools to help you find your way to healthy weight loss and healthy living. Motivation for the for the I-Know-What-To-Do-I-Just-Don't-Do-It crowd! My mission is to help you lose weight and have peace of mind with regards to your body, eating, and your well being. If you are enjoying the show -- please write a review at iTunes. Thank you! contact: sandra@reasonablediet.com Music: Written and performed by Kevin Elliott for more information contact www.kevinelliottmusic.com RESOURCES- Six Minutes of Sanity feed -- http://reasonablediet.libsyn.com http://reasonablediet.libsyn.com/rss AIM Support Group Podcast http://reasonablediet2.libsyn.com http://reasonablediet2.libsyn.com/rss Comments[13] |
Thu, 6 September 2007  This week Sandra's introduces the fourth agreement from the Don Miguel Ruiz book "The Four Agreements." You may be surprised to learn that the agreement "Always do your best" means to do not less than your best – but also do not do MORE than your best. Sandra references Susan Gregg's podcast, Food for the Soul. Dr. Gregg is a student of Don Miguel Ruiz. http://www.susangregg.com Diet coaching sessions providing "Accountability, Information, and Motivation" led by program author Sandra Ahten. Sandra has great intuition and uses it to get straight to the heart of difficult diet dilemmas. With humor and heart she combines down-to-earth advice on planning and preparation as well as insights into the whys and wherefores of overeating. Do you need to make change in your diet/ lifestyle? Then listen-up (and join in!) The podcasts are actual recordings of group coaching (teleconference) calls between Sandra Ahten and her clients, who are "losing weight for all the world to see." Pics, bios, statements, and discussion are on the website http://www.reasonablediet.com Comments[9] |
Fri, 31 August 2007 What excuse do you have? Do you travel? Is it too hard to lose weight when you are away from home. Do you have a lot a weight to lose and no motivation to exercise? You’ll want to listen in to this conversation that I recorded with Elizabeth who travels constantly back and forth from Indy to California. As of this recording in July she had lost 29 pounds. Because she felt she had failed so many times at dieting she just didn’t want to start it again. So Elizabeth started exercising 10 minutes a day 3 days a week. No change to her eating. Then she started adding one thing more at a time. Learn how she achieved her current weight loss of about 40 pounds. Be sure to listen all the way to the end when she talks about self love. Elizabeth references the Motivation to Move podcast http://www.motivationtomove.com/ and Leslie Sansone’s – Walk away the pounds DVD. http://www.lesliesansonevideos.com/ at www.sparkpeople.com Elizabeth's handle is elizabeth133 http://www.sparkpeople.com/mypage.asp?id=ELIZABETH133 and she blogs at http://doingfineseriously.blogspot.com Comments[10] |
Sun, 15 July 2007 Are you stuck on a mental plateau -- not willing to do what you know will work for you? Then you'll relate to Vicki this week... who get's great advice from fellow AIM group members and discovers what she IS willing to do. Are you pleased with yourself until you get on the scale and then MAD!!!? Then you'll relate to Susan and find comfort as Sandra get's her to agree to smile when she steps on the scale. Are you humming along? Facing every difficult situation with ease and grace? No, well... then you'll want to listen in as Christine tells about how giving up sugar for a two weeks has helped the demons let go of her dieting soul. Diet coaching sessions providing "Accountability, Information, and Motivation" led by program author Sandra Ahten. Sandra has great intuition and uses it to get straight to the heart of difficult diet dilemmas. With humor and heart she combines down-to-earth advice on planning and preparation as well as insights into the whys and wherefores of overeating. Do you need to make change in your diet/ lifestyle? Then listen-up (and join in!) The podcasts are actual recordings of group coaching (teleconference) calls bewteen Sandra Ahten and her clients, who are "losing weight for all the world to see." Pics, bios, statements, and discussion are on the website http://www.reasonablediet.com Direct download: 59_AIM_group_and_invitation_to_get__paid_for_losing_weight.mp3 Category: podcasts -- posted at: 11:34 AM Comments[7] |
Tue, 3 July 2007 We all know we need to exercise, but do we? The Wednesday morning AIM support group and diet motivation expert Sandra Ahten brainstorm lots of great ways to start exercising and then stay motivated to keep working out. Sandra talks about the Mind-Body connection in weight loss.
AIM = Accountability, Information and Motivation. My mission is to help you lose weight and have peace of mind with regards to your body, eating, and your well being. New AIM group summer sessions are now forming. Check out the ENROLL page at http://www.reasonablediet.com and give yourself the gift of weight loss this summer. Sandra has a new CD! Six Surprising Secrets to Permanent Weight Loss. Available now at http://reasonablediet.com. Click on RESOURCES. contact: sandra@reasonablediet.com http://www.reasonablediet.com Music: Written and performed by Kevin Elliott for more information contact www.kevinelliottmusic.com RESOURCES- Six Minutes of Sanity feed -- http://reasonablediet.libsyn.com http://reasonablediet.libsyn.com/rss AIM Support Group Podcast http://reasonablediet2.libsyn.com http://reasonablediet2.libsyn.com/rss Direct download: 58_How_to_become_a_person_who_exercises.mp3 Category: podcasts -- posted at: 12:15 PM Comments[7] |
Thu, 21 June 2007 Julia's bummed out. Her friend called and cancelled their workout again, and now she's missing her exercise. How can she get motivated AND take responsibility for her own workouts? Diet Motivation Expert Sandra Ahten guides her through "The Work," and shed's some light on her issue.
Learn more about Byron Katie's method "The Work" as used by Sandra in this podcast at http://www.thework.com. AIM = Accountability, Information and Motivation. My mission is to help you lose weight and have peace of mind with regards to your body, eating, and your well being. New AIM group summer sessions are now forming. Check out the ENROLL page at http://www.reasonablediet.com to find out how you can get a little AIM in your life. Sandra has a new CD! Six Surprising Secrets to Permanent Weight Loss. Available now at http://reasonablediet.com. Click on RESOURCES. contact: sandra@reasonablediet.com http://www.reasonablediet.com Music: Written and performed by Kevin Elliott for more information contact www.kevinelliottmusic.com RESOURCES- Six Minutes of Sanity feed -- http://reasonablediet.libsyn.com http://reasonablediet.libsyn.com/rss AIM Support Group Podcast http://reasonablediet2.libsyn.com http://reasonablediet2.libsyn.com/rss Comments[6] |
Thu, 7 June 2007 Week in and week out, Diet Motivation Expert Sandra Ahten leads a group of stalwart dieters through a session of Accountability, Information and Motivation. Could you use a little AIM in your life? Tune in to this AIM group for some excellent advice about healthy eating and living.
AIM = Accountability, Information and Motivation. My mission is to help you lose weight and have peace of mind with regards to your body, eating, and your well being. Sandra has a new CD! Six Surprising Secrets to Permanent Weight Loss. Available now at http://reasonablediet.com. Click on RESOURCES. contact: sandra@reasonablediet.com http://www.reasonablediet.com Music: Written and performed by Kevin Elliott for more information contact www.kevinelliottmusic.com RESOURCES- Six Minutes of Sanity feed -- http://reasonablediet.libsyn.com http://reasonablediet.libsyn.com/rss AIM Support Group Podcast http://reasonablediet2.libsyn.com http://reasonablediet2.libsyn.com/rss Direct download: 56_Eavesdropping_on_an_AIM_Support_Group.mp3 Category: podcasts -- posted at: 9:53 AM Comments[8] |
Wed, 23 May 2007 Sandra's client Shirley has hit a slump. She hasn't lost weight in weeks and she's losing the motivation to diet and exercise. Can Diet Motivation Expert Sandra Ahten help her get her groove back? Her advice may surprise you. Listen in...
AIM = Accountability, Information and Motivation. My mission is to help you lose weight and have peace of mind with regards to your body, eating, and your well being. Shirley's personal weight loss web page and blog is at http://sparkpeople.com. Click the Sparkpages tab (you must have a free Sparkpeople account), and search for username: jumpcut. Sandra also refers to an E-book by Janet & Chris Attwood called From Sad to Glad, which includes the process of shifting from contraction to expansion used in this session. You can read the e-book at Sandra's website: http://www.reasonablediet.com/pdf%20pages/s_g.pdf Sandra has a new CD! Six Surprising Secrets to Permanent Weight Loss. Available now at http://reasonablediet.com. Click on RESOURCES. Also coming June 8 - 10 is the Beyond Reasonable Retreat with Sandra Ahten, a relaxing and nurturing getaway filled with motivation to jumpstart your journey toward creating the life of your dreams. Details at http://reasonablediet.com...click the ENROLL link. contact: sandra@reasonablediet.com http://www.reasonablediet.com Music: Written and performed by Kevin Elliott for more information contact www.kevinelliottmusic.com RESOURCES- Six Minutes of Sanity feed -- http://reasonablediet.libsyn.com http://reasonablediet.libsyn.com/rss AIM Support Group Podcast http://reasonablediet2.libsyn.com http://reasonablediet2.libsyn.com/rss Comments[4] |
Mon, 14 May 2007 How are you holding yourself accountable? Where are you getting your information and motivation? Join Diet Motivation Expert Sandra Ahten and the Tuesday morning AIM Support Group meeting where members discuss everything from soda addictions to push-ups to sticking to it!
AIM = Accountability, Information and Motivation. My mission is to help you lose weight and have peace of mind with regards to your body, eating, and your well being. Sandra has a new CD! Six Surprising Secrets to Permanent Weight Loss. Available now at http://reasonablediet.com. Click on RESOURCES. Starting in May a special discount on a new 6 week Sunday night AIM group. Click on the ENROLL page on the website for details. Also coming June 8 - 10 is the Beyond Reasonable Retreat with Sandra Ahten, a relaxing and nurturing getaway filled with motivation to jumpstart your journey toward creating the life of your dreams. Details at http://reasonablediet.com...click the ENROLL link. contact: sandra@reasonablediet.com http://www.reasonablediet.com Music: Written and performed by Kevin Elliott for more information contact www.kevinelliottmusic.com RESOURCES- Six Minutes of Sanity feed -- http://reasonablediet.libsyn.com http://reasonablediet.libsyn.com/rss AIM Support Group Podcast http://reasonablediet2.libsyn.com http://reasonablediet2.libsyn.com/rss Comments[4] |
Tue, 8 May 2007 Eavesdrop on an AIM Support Group Meeting where Diet Motivation Expert Sandra Ahten coaches the Tuesday members on how to deal with that person at the office who brings the donuts and cookies. Also, returning member Jen talks about climbing back on the horse after months away from good diet and exercise habits.
AIM = Accountability, Information and Motivation. My mission is to help you lose weight and have peace of mind with regards to your body, eating, and your well being. Sandra has a new CD! Six Surprising Secrets to Permanent Weight Loss. Available now at http://reasonablediet.com. Click on RESOURCES. Also coming June 8 - 10 is the Beyond Reasonable Retreat with Sandra Ahten, a relaxing and nurturing getaway filled with motivation to jumpstart your journey toward creating the life of your dreams. Details at http://reasonablediet.com...click the ENROLL link. contact: sandra@reasonablediet.com http://www.reasonablediet.com Music: Written and performed by Kevin Elliott for more information contact www.kevinelliottmusic.com RESOURCES- Six Minutes of Sanity feed -- http://reasonablediet.libsyn.com http://reasonablediet.libsyn.com/rss AIM Support Group Podcast http://reasonablediet2.libsyn.com http://reasonablediet2.libsyn.com/rss Direct download: 53_Workplace_Diet_Challenges_and_Getting_Started_Again.mp3 Category: podcasts -- posted at: 1:45 AM Comments[3] |
Tue, 8 May 2007 You're oh so good, sticking to your diet plan all week long, and then the weekend comes and your motivation flies out the window! Help! Diet Motivation Expert Sandra Ahten has fantastic ideas to help keep her Tuesday AIM support group on track.
AIM = Accountability, Information and Motivation. My mission is to help you lose weight and have peace of mind with regards to your body, eating, and your well being. Sandra has a new CD! Six Surprising Secrets to Permanent Weight Loss. Available now at http://reasonablediet.com. Click on RESOURCES. Also coming June 8 - 10 is the Beyond Reasonable Retreat with Sandra Ahten, a relaxing and nurturing getaway filled with motivation to jumpstart your journey toward creating the life of your dreams. Details at http://reasonablediet.com...click the ENROLL link. contact: sandra@reasonablediet.com http://www.reasonablediet.com Music: Written and performed by Kevin Elliott for more information contact www.kevinelliottmusic.com RESOURCES- Six Minutes of Sanity feed -- http://reasonablediet.libsyn.com http://reasonablediet.libsyn.com/rss AIM Support Group Podcast http://reasonablediet2.libsyn.com http://reasonablediet2.libsyn.com/rss Comments[2] |
Mon, 23 April 2007 Susan K. has been struggling with her weightloss for months. In this AIM Group Support session Diet Motivation Expert Sandra Ahten works closely with Susan to identify certain beliefs she holds that may be holding her back. Based on work from the book Loving What Is by Byron Katie.
AIM = Accountability, Information and Motivation. My mission is to help you lose weight and have peace of mind with regards to your body, eating, and your well being. April 50th podcast celebration special: you can be part of a special free teleconference with Sandra on April 29 at 6 pm Central. Learn about Sandra's New Top Down Dieting Plan: five steps to ensure that you won't gain back the weight. Details at www.reasonablediet.com/pc.html Also, the Reasonable Diet Prepare to Lose e-course is on special this month for only $7! Regularly $49. For podcast listeners only! Contact sandra@reasonablediet.com. Are you a member of Sparkpeople? If so, email sandra@reasonablediet.com to be part of a special Reasonable Diet SparkTeam. And check out another great podcast: the Reasonable Diet Six Minutes of Sanity. If you are enjoying the show -- please write a review at iTunes. Thank you! contact: sandra@reasonablediet.com http://www.reasonablediet.com Music: Written and performed by Kevin Elliott for more information contact www.kevinelliottmusic.com RESOURCES- Six Minutes of Sanity feed -- http://reasonablediet.libsyn.com http://reasonablediet.libsyn.com/rss AIM Support Group Podcast http://reasonablediet2.libsyn.com http://reasonablediet2.libsyn.com/rss Direct download: 51_Getting_Unstuck_by_Embracing_What_Is.mp3 Category: podcasts -- posted at: 12:15 AM Comments[8] |
Wed, 18 April 2007 It's Week One at the Reasonable Diet for two new AIM Support Group members, and Diet Motivation Expert Sandra Ahten spells out a plan for a successful start to losing weight.
AIM = Accountability, Information and Motivation. My mission is to help you lose weight and have peace of mind with regards to your body, eating, and your well being. April 50th podcast celebration special: you can be part of a special free teleconference with Sandra on April 29 at 6 pm Central. Learn about Sandra's New Top Down Dieting Plan: five steps to ensure that you won't gain back the weight. Details at www.reasonablediet.com/pc.html Also, the Reasonable Diet Prepare to Lose e-course is on special this month for only $7! Regularly $49. For podcast listeners only! Contact sandra@reasonablediet.com. Are you a member of Sparkpeople? If so, email sandra@reasonablediet.com to be part of a special Reasonable Diet SparkTeam. And check out another great podcast: the Reasonable Diet Six Minutes of Sanity. If you are enjoying the show -- please write a review at iTunes. Thank you! contact: sandra@reasonablediet.com http://www.reasonablediet.com Music: Written and performed by Kevin Elliott for more information contact www.kevinelliottmusic.com RESOURCES- Six Minutes of Sanity feed -- http://reasonablediet.libsyn.com http://reasonablediet.libsyn.com/rss AIM Support Group Podcast http://reasonablediet2.libsyn.com http://reasonablediet2.libsyn.com/rss Comments[8] |
Reasonable Diet Radio
Diet help with heart and humor
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