How to Become a Person Who Exercises

We all know we need to exercise, but do we? The Wednesday morning AIM support group and diet motivation expert Sandra Ahten brainstorm lots of great ways to start exercising and then stay motivated to keep working out. Sandra talks about the Mind-Body connection in weight loss.

AIM = Accountability, Information and Motivation. My mission is to help you lose weight and have peace of mind with regards to your body, eating, and your well being. New AIM group summer sessions are now forming. Check out the ENROLL page at http://www.reasonablediet.com and give yourself the gift of weight loss this summer.

Sandra has a new CD! Six Surprising Secrets to Permanent Weight Loss. Available now at http://reasonablediet.com. Click on RESOURCES.

contact: [e-mail]
http://www.reasonablediet.com

Music: Written and performed by Kevin Elliott
for more information contact www.kevinelliottmusic.com

RESOURCES-
Six Minutes of Sanity feed -- http://reasonablediet.libsyn.com

http://reasonablediet.libsyn.com/rss

AIM Support Group Podcast http://reasonablediet2.libsyn.com

http://reasonablediet2.libsyn.com/rss