Do your best -- No more no less

This week Sandra's introduces the fourth agreement from the Don Miguel Ruiz book "The Four Agreements." You may be surprised to learn that the agreement "Always do your best" means to do not less than your best – but also do not do MORE than your best.

Sandra references Susan Gregg's podcast, Food for the Soul. Dr. Gregg is a student of Don Miguel Ruiz. http://www.susangregg.com

Diet coaching sessions providing "Accountability, Information, and Motivation" led by program author Sandra Ahten.

Sandra has great intuition and uses it to get straight to the heart of difficult diet dilemmas. With humor and heart she combines down-to-earth advice on planning and preparation as well as insights into the whys and wherefores of overeating.

Do you need to make change in your diet/ lifestyle? Then listen-up (and join in!) The podcasts are actual recordings of group coaching (teleconference) calls between Sandra Ahten and her clients, who are "losing weight for all the world to see." Pics, bios, statements, and discussion are on the website
http://www.reasonablediet.com