Susan K. has been struggling with her weightloss for months. In this AIM Group Support session Diet Motivation Expert Sandra Ahten works closely with Susan to identify certain beliefs she holds that may be holding her back. Based on work from the book Loving What Is by Byron Katie.

AIM = Accountability, Information and Motivation. My mission is to help you lose weight and have peace of mind with regards to your body, eating, and your well being.

April 50th podcast celebration special: you can be part of a special free teleconference with Sandra on April 29 at 6 pm Central. Learn about Sandra's New Top Down Dieting Plan: five steps to ensure that you won't gain back the weight. Details at www.reasonablediet.com/pc.html

Also, the Reasonable Diet Prepare to Lose e-course is on special this month for only $7! Regularly $49. For podcast listeners only! Contact sandra@reasonablediet.com.

Are you a member of Sparkpeople? If so, email sandra@reasonablediet.com to be part of a special Reasonable Diet SparkTeam. And check out another great podcast: the Reasonable Diet Six Minutes of Sanity. If you are enjoying the show -- please write a review at iTunes. Thank you!

contact: sandra@reasonablediet.com
http://www.reasonablediet.com

Music: Written and performed by Kevin Elliott
for more information contact www.kevinelliottmusic.com

RESOURCES-
Six Minutes of Sanity feed -- http://reasonablediet.libsyn.com

http://reasonablediet.libsyn.com/rss

AIM Support Group Podcast http://reasonablediet2.libsyn.com

http://reasonablediet2.libsyn.com/rss

It's Week One at the Reasonable Diet for two new AIM Support Group members, and Diet Motivation Expert Sandra Ahten spells out a plan for a successful start to losing weight.

AIM = Accountability, Information and Motivation. My mission is to help you lose weight and have peace of mind with regards to your body, eating, and your well being.

April 50th podcast celebration special: you can be part of a special free teleconference with Sandra on April 29 at 6 pm Central. Learn about Sandra's New Top Down Dieting Plan: five steps to ensure that you won't gain back the weight. Details at www.reasonablediet.com/pc.html

Also, the Reasonable Diet Prepare to Lose e-course is on special this month for only $7! Regularly $49. For podcast listeners only! Contact sandra@reasonablediet.com.

Are you a member of Sparkpeople? If so, email sandra@reasonablediet.com to be part of a special Reasonable Diet SparkTeam. And check out another great podcast: the Reasonable Diet Six Minutes of Sanity. If you are enjoying the show -- please write a review at iTunes. Thank you!

contact: sandra@reasonablediet.com
http://www.reasonablediet.com

Music: Written and performed by Kevin Elliott
for more information contact www.kevinelliottmusic.com

RESOURCES-
Six Minutes of Sanity feed -- http://reasonablediet.libsyn.com

http://reasonablediet.libsyn.com/rss

AIM Support Group Podcast http://reasonablediet2.libsyn.com

http://reasonablediet2.libsyn.com/rss