Wed, 23 May 2007 Sandra's client Shirley has hit a slump. She hasn't lost weight in weeks and she's losing the motivation to diet and exercise. Can Diet Motivation Expert Sandra Ahten help her get her groove back? Her advice may surprise you. Listen in...
AIM = Accountability, Information and Motivation. My mission is to help you lose weight and have peace of mind with regards to your body, eating, and your well being. Shirley's personal weight loss web page and blog is at http://sparkpeople.com. Click the Sparkpages tab (you must have a free Sparkpeople account), and search for username: jumpcut. Sandra also refers to an E-book by Janet & Chris Attwood called From Sad to Glad, which includes the process of shifting from contraction to expansion used in this session. You can read the e-book at Sandra's website: http://www.reasonablediet.com/pdf%20pages/s_g.pdf Sandra has a new CD! Six Surprising Secrets to Permanent Weight Loss. Available now at http://reasonablediet.com. Click on RESOURCES. Also coming June 8 - 10 is the Beyond Reasonable Retreat with Sandra Ahten, a relaxing and nurturing getaway filled with motivation to jumpstart your journey toward creating the life of your dreams. Details at http://reasonablediet.com...click the ENROLL link. contact: sandra@reasonablediet.com http://www.reasonablediet.com Music: Written and performed by Kevin Elliott for more information contact www.kevinelliottmusic.com RESOURCES- Six Minutes of Sanity feed -- http://reasonablediet.libsyn.com http://reasonablediet.libsyn.com/rss AIM Support Group Podcast http://reasonablediet2.libsyn.com http://reasonablediet2.libsyn.com/rss Comments[4] |
Mon, 14 May 2007 How are you holding yourself accountable? Where are you getting your information and motivation? Join Diet Motivation Expert Sandra Ahten and the Tuesday morning AIM Support Group meeting where members discuss everything from soda addictions to push-ups to sticking to it!
AIM = Accountability, Information and Motivation. My mission is to help you lose weight and have peace of mind with regards to your body, eating, and your well being. Sandra has a new CD! Six Surprising Secrets to Permanent Weight Loss. Available now at http://reasonablediet.com. Click on RESOURCES. Starting in May a special discount on a new 6 week Sunday night AIM group. Click on the ENROLL page on the website for details. Also coming June 8 - 10 is the Beyond Reasonable Retreat with Sandra Ahten, a relaxing and nurturing getaway filled with motivation to jumpstart your journey toward creating the life of your dreams. Details at http://reasonablediet.com...click the ENROLL link. contact: sandra@reasonablediet.com http://www.reasonablediet.com Music: Written and performed by Kevin Elliott for more information contact www.kevinelliottmusic.com RESOURCES- Six Minutes of Sanity feed -- http://reasonablediet.libsyn.com http://reasonablediet.libsyn.com/rss AIM Support Group Podcast http://reasonablediet2.libsyn.com http://reasonablediet2.libsyn.com/rss Comments[4] |
Tue, 8 May 2007 Eavesdrop on an AIM Support Group Meeting where Diet Motivation Expert Sandra Ahten coaches the Tuesday members on how to deal with that person at the office who brings the donuts and cookies. Also, returning member Jen talks about climbing back on the horse after months away from good diet and exercise habits.
AIM = Accountability, Information and Motivation. My mission is to help you lose weight and have peace of mind with regards to your body, eating, and your well being. Sandra has a new CD! Six Surprising Secrets to Permanent Weight Loss. Available now at http://reasonablediet.com. Click on RESOURCES. Also coming June 8 - 10 is the Beyond Reasonable Retreat with Sandra Ahten, a relaxing and nurturing getaway filled with motivation to jumpstart your journey toward creating the life of your dreams. Details at http://reasonablediet.com...click the ENROLL link. contact: sandra@reasonablediet.com http://www.reasonablediet.com Music: Written and performed by Kevin Elliott for more information contact www.kevinelliottmusic.com RESOURCES- Six Minutes of Sanity feed -- http://reasonablediet.libsyn.com http://reasonablediet.libsyn.com/rss AIM Support Group Podcast http://reasonablediet2.libsyn.com http://reasonablediet2.libsyn.com/rss Direct download: 53_Workplace_Diet_Challenges_and_Getting_Started_Again.mp3 Category: podcasts -- posted at: 1:45 AM Comments[3] |
Tue, 8 May 2007 You're oh so good, sticking to your diet plan all week long, and then the weekend comes and your motivation flies out the window! Help! Diet Motivation Expert Sandra Ahten has fantastic ideas to help keep her Tuesday AIM support group on track.
AIM = Accountability, Information and Motivation. My mission is to help you lose weight and have peace of mind with regards to your body, eating, and your well being. Sandra has a new CD! Six Surprising Secrets to Permanent Weight Loss. Available now at http://reasonablediet.com. Click on RESOURCES. Also coming June 8 - 10 is the Beyond Reasonable Retreat with Sandra Ahten, a relaxing and nurturing getaway filled with motivation to jumpstart your journey toward creating the life of your dreams. Details at http://reasonablediet.com...click the ENROLL link. contact: sandra@reasonablediet.com http://www.reasonablediet.com Music: Written and performed by Kevin Elliott for more information contact www.kevinelliottmusic.com RESOURCES- Six Minutes of Sanity feed -- http://reasonablediet.libsyn.com http://reasonablediet.libsyn.com/rss AIM Support Group Podcast http://reasonablediet2.libsyn.com http://reasonablediet2.libsyn.com/rss Comments[2] |
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