Sandra finds enlightening information from the book "The Brain That Changes Itself" by Norman Doidge M.D. Learn how to control compulsion and how long it really take to learn a new skill set. Is dieting really the "skill set" that you should be learning?

Listen in as acclaimed diet coach, Sandra Ahten, presents a teleclass on summertime weight loss. You think it's the easiest season for weight loss? Find out the diet industry's inside scoop on the real diet season.  

Also register for a free teleclass regarding weight loss and the Law of Attraction to be held on April 8, 2008.

Go to www.reasonablediet.com then click on classes to register.

Call the Reasonable Diet comments and question line at 206-350-5246.

Ready to focus on YOU? Your health, your happiness, your well being? Listen in to this special podcast where diet motivation expert Sandra Ahten shares some wisdom and practical advice that will launch you on the way to weight loss and the life you want to lead.

Exciting news...the new Reasonable Diet website launches in early January. Come check us out at http://reasonablediet.com for all kinds of new resources and support tools to help you find your way to healthy weight loss and healthy living.

Motivation for the for the I-Know-What-To-Do-I-Just-Don't-Do-It crowd! My mission is to help you lose weight and have peace of mind with regards to your body, eating, and your well being.

If you are enjoying the show -- please write a review at iTunes. Thank you!

contact: sandra@reasonablediet.com

Music: Written and performed by Kevin Elliott
for more information contact www.kevinelliottmusic.com

RESOURCES-
Six Minutes of Sanity feed -- http://reasonablediet.libsyn.com

http://reasonablediet.libsyn.com/rss

AIM Support Group Podcast http://reasonablediet2.libsyn.com

http://reasonablediet2.libsyn.com/rss