Reasonable Diet Radio

Think Yourself Thin. Brain Science and Weight loss

Wed, 30 Jul 2008 17:46:00 GMT

Sandra finds enlightening information from the book "The Brain That Changes Itself" by Norman Doidge M.D. Learn how to control compulsion and how long it really take to learn a new skill set. Is dieting really the "skill set" that you should be learning?

Six Secrets to Summer Weight Loss

Wed, 2 Apr 2008 20:37:00 GMT

Listen in as acclaimed diet coach, Sandra Ahten, presents a teleclass on summertime weight loss. You think it's the easiest season for weight loss? Find out the diet industry's inside scoop on the real diet season.

Also register for a free teleclass regarding weight loss and the Law of Attraction to be held on April 8, 2008.

Go to www.reasonablediet.com then click on classes to register.

Call the Reasonable Diet comments and question line at 206-350-5246.

Reasonable Diet Project YOU Introduction

Tue, 8 Jan 2008 20:35:00 GMT

Ready to focus on YOU? Your health, your happiness, your well being? Listen in to this special podcast where diet motivation expert Sandra Ahten shares some wisdom and practical advice that will launch you on the way to weight loss and the life you want to lead.

Exciting news...the new Reasonable Diet website launches in early January. Come check us out at http://reasonablediet.com for all kinds of new resources and support tools to help you find your way to healthy weight loss and healthy living.

Motivation for the for the I-Know-What-To-Do-I-Just-Don't-Do-It crowd! My mission is to help you lose weight and have peace of mind with regards to your body, eating, and your well being.

If you are enjoying the show -- please write a review at iTunes. Thank you!

contact: sandra@reasonablediet.com

Music: Written and performed by Kevin Elliott
for more information contact www.kevinelliottmusic.com

RESOURCES-
Six Minutes of Sanity feed -- http://reasonablediet.libsyn.com

http://reasonablediet.libsyn.com/rss

AIM Support Group Podcast http://reasonablediet2.libsyn.com

http://reasonablediet2.libsyn.com/rss

Do your best -- No more no less

sandra@reaonsblediet.com — Thu, 6 Sep 2007 22:02:00 GMT

This week Sandra's introduces the fourth agreement from the Don Miguel Ruiz book "The Four Agreements." You may be surprised to learn that the agreement "Always do your best" means to do not less than your best â but also do not do MORE than your best.

Sandra references Susan Gregg's podcast, Food for the Soul. Dr. Gregg is a student of Don Miguel Ruiz. http://www.susangregg.com

Diet coaching sessions providing "Accountability, Information, and Motivation" led by program author Sandra Ahten.

Sandra has great intuition and uses it to get straight to the heart of difficult diet dilemmas. With humor and heart she combines down-to-earth advice on planning and preparation as well as insights into the whys and wherefores of overeating.

Do you need to make change in your diet/ lifestyle? Then listen-up (and join in!) The podcasts are actual recordings of group coaching (teleconference) calls between Sandra Ahten and her clients, who are "losing weight for all the world to see." Pics, bios, statements, and discussion are on the website
http://www.reasonablediet.com

Elizabeth's journey

sandra@reaonsblediet.com — Fri, 31 Aug 2007 22:44:00 GMT

What excuse do you have? Do you travel? Is it too hard to lose weight when you are away from home.

Do you have a lot a weight to lose and no motivation to exercise?

Youâll want to listen in to this conversation that I recorded with Elizabeth who travels constantly back and forth from Indy to California.

As of this recording in July she had lost 29 pounds.

Because she felt she had failed so many times at dieting she just didnât want to start it again. So Elizabeth started exercising 10 minutes a day 3 days a week. No change to her eating. Then she started adding one thing more at a time.

Learn how she achieved her current weight loss of about 40 pounds.

Be sure to listen all the way to the end when she talks about self love.

Elizabeth references the Motivation to Move podcast
http://www.motivationtomove.com/
and Leslie Sansoneâs â Walk away the pounds DVD.
http://www.lesliesansonevideos.com/

at www.sparkpeople.com Elizabeth's handle is elizabeth133

http://www.sparkpeople.com/mypage.asp?id=ELIZABETH133

and she blogs at

http://doingfineseriously.blogspot.com

AIM group and invitation to get $ paid for losing weight

Sun, 15 Jul 2007 15:34:00 GMT

Are you stuck on a mental plateau -- not willing to do what you know will work for you? Then you'll relate to Vicki this week... who get's great advice from fellow AIM group members and discovers what she IS willing to do.

Are you pleased with yourself until you get on the scale and then MAD!!!? Then you'll relate to Susan and find comfort as Sandra get's her to agree to smile when she steps on the scale.

Are you humming along? Facing every difficult situation with ease and grace? No, well... then you'll want to listen in as Christine tells about how giving up sugar for a two weeks has helped the demons let go of her dieting soul.

Diet coaching sessions providing "Accountability, Information, and Motivation" led by program author Sandra Ahten.

Sandra has great intuition and uses it to get straight to the heart of difficult diet dilemmas. With humor and heart she combines down-to-earth advice on planning and preparation as well as insights into the whys and wherefores of overeating.

Do you need to make change in your diet/ lifestyle? Then listen-up (and join in!) The podcasts are actual recordings of group coaching (teleconference) calls bewteen Sandra Ahten and her clients, who are "losing weight for all the world to see." Pics, bios, statements, and discussion are on the website http://www.reasonablediet.com

How to Become a Person Who Exercises

Tue, 3 Jul 2007 16:15:00 GMT

We all know we need to exercise, but do we? The Wednesday morning AIM support group and diet motivation expert Sandra Ahten brainstorm lots of great ways to start exercising and then stay motivated to keep working out. Sandra talks about the Mind-Body connection in weight loss.

AIM = Accountability, Information and Motivation. My mission is to help you lose weight and have peace of mind with regards to your body, eating, and your well being. New AIM group summer sessions are now forming. Check out the ENROLL page at http://www.reasonablediet.com and give yourself the gift of weight loss this summer.

Sandra has a new CD! Six Surprising Secrets to Permanent Weight Loss. Available now at http://reasonablediet.com. Click on RESOURCES.

contact: sandra@reasonablediet.com
http://www.reasonablediet.com

Music: Written and performed by Kevin Elliott
for more information contact www.kevinelliottmusic.com

RESOURCES-
Six Minutes of Sanity feed -- http://reasonablediet.libsyn.com

http://reasonablediet.libsyn.com/rss

AIM Support Group Podcast http://reasonablediet2.libsyn.com

http://reasonablediet2.libsyn.com/rss

Julia Does The Work

Thu, 21 Jun 2007 11:54:00 GMT

Julia's bummed out. Her friend called and cancelled their workout again, and now she's missing her exercise. How can she get motivated AND take responsibility for her own workouts? Diet Motivation Expert Sandra Ahten guides her through "The Work," and shed's some light on her issue.

Learn more about Byron Katie's method "The Work" as used by Sandra in this podcast at http://www.thework.com.

AIM = Accountability, Information and Motivation. My mission is to help you lose weight and have peace of mind with regards to your body, eating, and your well being. New AIM group summer sessions are now forming. Check out the ENROLL page at http://www.reasonablediet.com to find out how you can get a little AIM in your life.

Sandra has a new CD! Six Surprising Secrets to Permanent Weight Loss. Available now at http://reasonablediet.com. Click on RESOURCES.

contact: sandra@reasonablediet.com
http://www.reasonablediet.com

Music: Written and performed by Kevin Elliott
for more information contact www.kevinelliottmusic.com

RESOURCES-
Six Minutes of Sanity feed -- http://reasonablediet.libsyn.com

http://reasonablediet.libsyn.com/rss

AIM Support Group Podcast http://reasonablediet2.libsyn.com

http://reasonablediet2.libsyn.com/rss

Eavesdropping on an AIM Support Group

Thu, 7 Jun 2007 13:53:00 GMT

Week in and week out, Diet Motivation Expert Sandra Ahten leads a group of stalwart dieters through a session of Accountability, Information and Motivation. Could you use a little AIM in your life? Tune in to this AIM group for some excellent advice about healthy eating and living.

AIM = Accountability, Information and Motivation. My mission is to help you lose weight and have peace of mind with regards to your body, eating, and your well being.

Sandra has a new CD! Six Surprising Secrets to Permanent Weight Loss. Available now at http://reasonablediet.com. Click on RESOURCES.

contact: sandra@reasonablediet.com
http://www.reasonablediet.com

Music: Written and performed by Kevin Elliott
for more information contact www.kevinelliottmusic.com

RESOURCES-
Six Minutes of Sanity feed -- http://reasonablediet.libsyn.com

http://reasonablediet.libsyn.com/rss

AIM Support Group Podcast http://reasonablediet2.libsyn.com

http://reasonablediet2.libsyn.com/rss

Battle of the Diet Plateau

Thu, 24 May 2007 02:21:00 GMT

Sandra's client Shirley has hit a slump. She hasn't lost weight in weeks and she's losing the motivation to diet and exercise. Can Diet Motivation Expert Sandra Ahten help her get her groove back? Her advice may surprise you. Listen in...

AIM = Accountability, Information and Motivation. My mission is to help you lose weight and have peace of mind with regards to your body, eating, and your well being.

Shirley's personal weight loss web page and blog is at http://sparkpeople.com. Click the Sparkpages tab (you must have a free Sparkpeople account), and search for username: jumpcut.

Sandra also refers to an E-book by Janet & Chris Attwood called From Sad to Glad, which includes the process of shifting from contraction to expansion used in this session. You can read the e-book at Sandra's website: http://www.reasonablediet.com/pdf%20pages/s_g.pdf

Sandra has a new CD! Six Surprising Secrets to Permanent Weight Loss. Available now at http://reasonablediet.com. Click on RESOURCES.

Also coming June 8 - 10 is the Beyond Reasonable Retreat with Sandra Ahten, a relaxing and nurturing getaway filled with motivation to jumpstart your journey toward creating the life of your dreams. Details at http://reasonablediet.com...click the ENROLL link.

contact: sandra@reasonablediet.com
http://www.reasonablediet.com

Music: Written and performed by Kevin Elliott
for more information contact www.kevinelliottmusic.com

RESOURCES-
Six Minutes of Sanity feed -- http://reasonablediet.libsyn.com

http://reasonablediet.libsyn.com/rss

AIM Support Group Podcast http://reasonablediet2.libsyn.com

http://reasonablediet2.libsyn.com/rss

Tuesday Morning AIM Support Group

Mon, 14 May 2007 06:24:00 GMT

How are you holding yourself accountable? Where are you getting your information and motivation? Join Diet Motivation Expert Sandra Ahten and the Tuesday morning AIM Support Group meeting where members discuss everything from soda addictions to push-ups to sticking to it!

AIM = Accountability, Information and Motivation. My mission is to help you lose weight and have peace of mind with regards to your body, eating, and your well being.

Sandra has a new CD! Six Surprising Secrets to Permanent Weight Loss. Available now at http://reasonablediet.com. Click on RESOURCES.

Starting in May a special discount on a new 6 week Sunday night AIM group. Click on the ENROLL page on the website for details. Also coming June 8 - 10 is the Beyond Reasonable Retreat with Sandra Ahten, a relaxing and nurturing getaway filled with motivation to jumpstart your journey toward creating the life of your dreams. Details at http://reasonablediet.com...click the ENROLL link.

contact: sandra@reasonablediet.com
http://www.reasonablediet.com

Music: Written and performed by Kevin Elliott
for more information contact www.kevinelliottmusic.com

RESOURCES-
Six Minutes of Sanity feed -- http://reasonablediet.libsyn.com

http://reasonablediet.libsyn.com/rss

AIM Support Group Podcast http://reasonablediet2.libsyn.com

http://reasonablediet2.libsyn.com/rss

Workplace Diet Challenges and Getting Started Again

Tue, 8 May 2007 05:45:00 GMT

Eavesdrop on an AIM Support Group Meeting where Diet Motivation Expert Sandra Ahten coaches the Tuesday members on how to deal with that person at the office who brings the donuts and cookies. Also, returning member Jen talks about climbing back on the horse after months away from good diet and exercise habits.

AIM = Accountability, Information and Motivation. My mission is to help you lose weight and have peace of mind with regards to your body, eating, and your well being.

Sandra has a new CD! Six Surprising Secrets to Permanent Weight Loss. Available now at http://reasonablediet.com. Click on RESOURCES.

Also coming June 8 - 10 is the Beyond Reasonable Retreat with Sandra Ahten, a relaxing and nurturing getaway filled with motivation to jumpstart your journey toward creating the life of your dreams. Details at http://reasonablediet.com...click the ENROLL link.

contact: sandra@reasonablediet.com
http://www.reasonablediet.com

Music: Written and performed by Kevin Elliott
for more information contact www.kevinelliottmusic.com

RESOURCES-
Six Minutes of Sanity feed -- http://reasonablediet.libsyn.com

http://reasonablediet.libsyn.com/rss

AIM Support Group Podcast http://reasonablediet2.libsyn.com

http://reasonablediet2.libsyn.com/rss

Weekend Weight Loss Strategies

Tue, 8 May 2007 04:40:00 GMT

You're oh so good, sticking to your diet plan all week long, and then the weekend comes and your motivation flies out the window! Help! Diet Motivation Expert Sandra Ahten has fantastic ideas to help keep her Tuesday AIM support group on track.

AIM = Accountability, Information and Motivation. My mission is to help you lose weight and have peace of mind with regards to your body, eating, and your well being.

Sandra has a new CD! Six Surprising Secrets to Permanent Weight Loss. Available now at http://reasonablediet.com. Click on RESOURCES.

Also coming June 8 - 10 is the Beyond Reasonable Retreat with Sandra Ahten, a relaxing and nurturing getaway filled with motivation to jumpstart your journey toward creating the life of your dreams. Details at http://reasonablediet.com...click the ENROLL link.

contact: sandra@reasonablediet.com
http://www.reasonablediet.com

Music: Written and performed by Kevin Elliott
for more information contact www.kevinelliottmusic.com

RESOURCES-
Six Minutes of Sanity feed -- http://reasonablediet.libsyn.com

http://reasonablediet.libsyn.com/rss

AIM Support Group Podcast http://reasonablediet2.libsyn.com

http://reasonablediet2.libsyn.com/rss

Getting Unstuck by Embracing What Is

Mon, 23 Apr 2007 04:15:00 GMT

Susan K. has been struggling with her weightloss for months. In this AIM Group Support session Diet Motivation Expert Sandra Ahten works closely with Susan to identify certain beliefs she holds that may be holding her back. Based on work from the book Loving What Is by Byron Katie.

AIM = Accountability, Information and Motivation. My mission is to help you lose weight and have peace of mind with regards to your body, eating, and your well being.

April 50th podcast celebration special: you can be part of a special free teleconference with Sandra on April 29 at 6 pm Central. Learn about Sandra's New Top Down Dieting Plan: five steps to ensure that you won't gain back the weight. Details at www.reasonablediet.com/pc.html

Also, the Reasonable Diet Prepare to Lose e-course is on special this month for only $7! Regularly $49. For podcast listeners only! Contact sandra@reasonablediet.com.

Are you a member of Sparkpeople? If so, email sandra@reasonablediet.com to be part of a special Reasonable Diet SparkTeam. And check out another great podcast: the Reasonable Diet Six Minutes of Sanity. If you are enjoying the show -- please write a review at iTunes. Thank you!

contact: sandra@reasonablediet.com
http://www.reasonablediet.com

Music: Written and performed by Kevin Elliott
for more information contact www.kevinelliottmusic.com

RESOURCES-
Six Minutes of Sanity feed -- http://reasonablediet.libsyn.com

http://reasonablediet.libsyn.com/rss

AIM Support Group Podcast http://reasonablediet2.libsyn.com

http://reasonablediet2.libsyn.com/rss

Reasonable Diet Back to Basics

Wed, 18 Apr 2007 16:24:00 GMT

It's Week One at the Reasonable Diet for two new AIM Support Group members, and Diet Motivation Expert Sandra Ahten spells out a plan for a successful start to losing weight.

AIM = Accountability, Information and Motivation. My mission is to help you lose weight and have peace of mind with regards to your body, eating, and your well being.

April 50th podcast celebration special: you can be part of a special free teleconference with Sandra on April 29 at 6 pm Central. Learn about Sandra's New Top Down Dieting Plan: five steps to ensure that you won't gain back the weight. Details at www.reasonablediet.com/pc.html

Also, the Reasonable Diet Prepare to Lose e-course is on special this month for only $7! Regularly $49. For podcast listeners only! Contact sandra@reasonablediet.com.

Are you a member of Sparkpeople? If so, email sandra@reasonablediet.com to be part of a special Reasonable Diet SparkTeam. And check out another great podcast: the Reasonable Diet Six Minutes of Sanity. If you are enjoying the show -- please write a review at iTunes. Thank you!

contact: sandra@reasonablediet.com
http://www.reasonablediet.com

Music: Written and performed by Kevin Elliott
for more information contact www.kevinelliottmusic.com

RESOURCES-
Six Minutes of Sanity feed -- http://reasonablediet.libsyn.com

http://reasonablediet.libsyn.com/rss

AIM Support Group Podcast http://reasonablediet2.libsyn.com

http://reasonablediet2.libsyn.com/rss

Taking the Passion Test

Wed, 11 Apr 2007 04:19:00 GMT

Diet Motivation Expert Sandra Ahten puts her Wednesday AIM Support Group through the Passion Test to hone in on their real priorities in life, and put their weight loss goals into perspective.

AIM = Accountability, Information and Motivation. My mission is to help you lose weight and have peace of mind with regards to your body, eating, and your well being.

April 50th podcast celebration special: you can be part of a special free teleconference with Sandra on April 29 at 6 pm Central. Learn about Sandra's New Top Down Dieting Plan: five steps to ensure that you won't gain back the weight. Details at www.reasonablediet.com/pc.html

Also, the Reasonable Diet Prepare to Lose e-Course is on special this month for only $7! Regularly $49. Go to the ENROLL page of http://reasonablediet.com.

Are you a member of Sparkpeople? If so, email sandra@reasonablediet.com to be part of a special Reasonable Diet SparkTeam. And check out another great podcast: the Reasonable Diet Six Minutes of Sanity. If you are enjoying the show -- please write a review at iTunes. Thank you!

contact: sandra@reasonablediet.com
http://www.reasonablediet.com

Music: Written and performed by Kevin Elliott
for more information contact www.kevinelliottmusic.com

RESOURCES-
Six Minutes of Sanity feed -- http://reasonablediet.libsyn.com

http://reasonablediet.libsyn.com/rss

AIM Support Group Podcast http://reasonablediet2.libsyn.com

http://reasonablediet2.libsyn.com/rss

Opening Your Heart to Your Weight Loss and Success

Mon, 26 Mar 2007 14:16:00 GMT

Once we learn how to eat right and exercise, what keeps us moving forward on our weight loss journeys when things get scary and difficult? Diet Motivation Expert Sandra Ahten works with private client Shirley as she probes the depths of her heart and mind to uncover and release her most personal weight loss obstacles yet.

AIM = Accountability, Information and Motivation. My mission is to help you lose weight and have peace of mind with regards to your body, eating, and your well being.

April special for podcast fans: you can be part of a special free teleconference with Sandra on April 28 at 6 pm Central. Learn about Sandra's New Top Down Dieting Plan: five steps to ensure that you won't gain back the weight. Details at www.reasonablediet.com/pc.html And check out my other podcast: the Reasonable Diet Six Minutes of Sanity. If you are enjoying the show -- please write a review at iTunes. Thank you!

contact: sandra@reasonablediet.com
http://www.reasonablediet.com

Music: Written and performed by Kevin Elliott
for more information contact www.kevinelliottmusic.com

RESOURCES-
Six Minutes of Sanity feed -- http://reasonablediet.libsyn.com

http://reasonablediet.libsyn.com/rss

AIM Support Group Podcast http://reasonablediet2.libsyn.com

http://reasonablediet2.libsyn.com/rss

Setting Priorities for a Healthy Weight

Tue, 20 Mar 2007 06:47:00 GMT

The AIM support group regulars are back and Diet Motivation Expert Sandra Ahten guides them through a Priorities Settings exercise to motivate and inspire them in their weight loss goals.

AIM = Accountability, Information and Motivation. My mission is to help you lose weight and have peace of mind with regards to your body, eating, and your well being.

New 12-week AIM support groups are forming in April. Find out how you can join and get the Accountability, Information and Motivation you need at www.reasonablediet.com. And check out my other podcast: the Reasonable Diet Six Minutes of Sanity. If you are enjoying the show -- please write a review at iTunes. Thank you!

contact: sandra@reasonablediet.com
http://www.reasonablediet.com

Music: Written and performed by Kevin Elliott
for more information contact www.kevinelliottmusic.com

RESOURCES-
Six Minutes of Sanity feed -- http://reasonablediet.libsyn.com

http://reasonablediet.libsyn.com/rss

AIM Support Group Podcast http://reasonablediet2.libsyn.com

http://reasonablediet2.libsyn.com/rss

Fitting a Healthful Lifestyle into Your Priorities

Mon, 12 Mar 2007 10:00:00 GMT

You say you want to lose weight, but where does exercise and eating right fall on your priority list? Diet Motivation Expert Sandra Ahten guides two AIM group clients through an exercise in setting priorities and measuring values.

AIM = Accountability, Information and Motivation. My mission is to help you lose weight and have peace of mind with regards to your body, eating, and your well being.

Would you like to try some great diet coaching absolutely free? The free March AIM support group promotion has been extended! Contact sandra@reasonablediet.com and find out how you can be part of an AIM group for free in March! More info at www.reasonablediet.com. And check out my other podcast: the Reasonable Diet Six Minutes of Sanity. If you are enjoying the show -- please write a review at iTunes. Thank you!

contact: sandra@reasonablediet.com
http://www.reasonablediet.com

Music: Written and performed by Kevin Elliott
for more information contact www.kevinelliottmusic.com

RESOURCES-
Six Minutes of Sanity feed -- http://reasonablediet.libsyn.com

http://reasonablediet.libsyn.com/rss

AIM Support Group Podcast http://reasonablediet2.libsyn.com

http://reasonablediet2.libsyn.com/rss

Don't Kid Yourself! Accountability is Everything.

Tue, 6 Mar 2007 16:37:00 GMT

What's the secret to really sticking to your diet? Are you being honest about how much you are eating? Diet Motivation Expert Sandra Ahten holds her Wednesday AIM group clients accountable for their calorie counting and their changing eating habits.

AIM = Accountability, Information and Motivation. My mission is to help you lose weight and have peace of mind with regards to your body, eating, and your well being.

Would you like to try some great diet coaching absolutely free? The free March AIM support group promotion has been extended! Contact sandra@reasonablediet.com and find out how you can be part of an AIM group for free in March! More info at www.reasonablediet.com. And check out my other podcast: the Reasonable Diet Six Minutes of Sanity. If you are enjoying the show -- please write a review at iTunes. Thank you!

contact: sandra@reasonablediet.com
http://www.reasonablediet.com

Music: Written and performed by Kevin Elliott
for more information contact www.kevinelliottmusic.com

RESOURCES-
Six Minutes of Sanity feed -- http://reasonablediet.libsyn.com

http://reasonablediet.libsyn.com/rss

AIM Support Group Podcast http://reasonablediet2.libsyn.com

http://reasonablediet2.libsyn.com/rss

Crashing Through a Weight Loss Plateau

Wed, 28 Feb 2007 21:08:00 GMT

Diet Motivation Expert Sandra Ahten works with her private client Shirley to uncover the psychological reasons for her weight loss plateau.

AIM = Accountability, Information and Motivation. My mission is to help you lose weight and have peace of mind with regards to your body, eating, and your well being.

Be part of an AIM group for free! Go to www.reasonablediet.com and subscribe to my new newsletter to qualify for a drawing. Two lucky podcast listeners will be chosen for a free month of AIM support group sessions. And check out my other podcast: the Reasonable Diet Six Minutes of Sanity. If you are enjoying the show -- please write a review at iTunes. Thank you!

contact: sandra@reasonablediet.com
http://www.reasonablediet.com

Music: Written and performed by Kevin Elliott
for more information contact www.kevinelliottmusic.com

RESOURCES-
Six Minutes of Sanity feed -- http://reasonablediet.libsyn.com

http://reasonablediet.libsyn.com/rss

AIM Support Group Podcast http://reasonablediet2.libsyn.com

http://reasonablediet2.libsyn.com/rss

Make a Promise to Yourself

Thu, 22 Feb 2007 06:00:00 GMT

Diet Motivation Expert Sandra Ahten guides her AIM support group through their six week review and talks about the importance of making a promise in writing for accountability and motivation.

AIM = Accountability, Information and Motivation. My mission is to help you lose weight and have peace of mind with regards to your body, eating, and your well being.

Be part of an AIM group for free! Go to www.reasonablediet.com and subscribe to my new newsletter to qualify for a drawing. Two lucky podcast listeners will be chosen for a free month of AIM support group sessions. And check out my other podcast: the Reasonable Diet Six Minutes of Sanity. If you are enjoying the show -- please write a review at iTunes. Thank you!

contact: sandra@reasonablediet.com
http://www.reasonablediet.com

Music: Written and performed by Kevin Elliott
for more information contact www.kevinelliottmusic.com

RESOURCES-
Six Minutes of Sanity feed -- http://reasonablediet.libsyn.com

http://reasonablediet.libsyn.com/rss

AIM Support Group Podcast http://reasonablediet2.libsyn.com

http://reasonablediet2.libsyn.com/rss

Break With the Past and Think Yourself Thin

Mon, 12 Feb 2007 16:26:00 GMT

Eavesdrop on this private coaching session with Diet Motivation Expert Sandra Ahten as she and her client Shirley strategize on ways to break old negative patterns and beliefs using affirmations and visualizations.

AIM = Accountability, Information and Motivation. My mission is to help you lose weight and have peace of mind with regards to your body, eating, and your well being.

Go to the Community Forums at http://www.reasonablediet.com for more information and while you're there, check out my other podcast: the Reasonable Diet Six Minutes of Sanity. If you are enjoying the show -- please write a review at iTunes. Thank you!

contact: sandra@reasonablediet.com
http://www.reasonablediet.com

Music: Written and performed by Kevin Elliott
for more information contact www.kevinelliottmusic.com

RESOURCES-
Six Minutes of Sanity feed -- http://reasonablediet.libsyn.com

http://reasonablediet.libsyn.com/rss

AIM Support Group Podcast http://reasonablediet2.libsyn.com

http://reasonablediet2.libsyn.com/rss

Affirmations and Positive Self Talk

Wed, 7 Feb 2007 17:17:00 GMT

Affirmations can be one of the most powerful tools in your diet and fitness toolbox. Learn how to use affirmations with Trish, Anne Marie and Karma in their weekly AIM group support session with Diet Motivation Expert Sandra Ahten.

AIM = Accountability, Information and Motivation. My mission is to help you lose weight and have peace of mind with regards to your body, eating, and your well being.

Go to my website for resources mentioned in this podcast: http://www.reasonablediet.com//pdf%20pages/20_Small.pdf http://www.reasonablediet.com/pdf%20pages/20_Small_Key.pdf http://snipurl.com/affirmation_post

Check out my other podcast: the Reasonable Diet Six Minutes of Sanity. If you are enjoying the show -- please write a review at iTunes. Thank you!

contact: sandra@reasonablediet.com
http://www.reasonablediet.com

Music: Written and performed by Kevin Elliott
for more information contact www.kevinelliottmusic.com

RESOURCES-
Six Minutes of Sanity feed -- http://reasonablediet.libsyn.com

http://reasonablediet.libsyn.com/rss

AIM Support Group Podcast http://reasonablediet2.libsyn.com

http://reasonablediet2.libsyn.com/rss

Roasting Vegetables

Mon, 29 Jan 2007 14:30:00 GMT

Dozens of tips for low calorie, high nutrition and great tasting meals from Diet Motivation Expert Sandra Ahten and her client Shirley as they discuss the magic that happens when you roast vegetables.

AIM = Accountability, Information and Motivation. My mission is to help you lose weight and have peace of mind with regards to your body, eating, and your well being.

Check out my other podcast: the Reasonable Diet Six Minutes of Sanity. If you are enjoying the show -- please write a review at iTunes. Thank you!

contact: sandra@reasonablediet.com http://www.reasonablediet.com

Music: Written and performed by Kevin Elliott
for more information contact www.kevinelliottmusic.com

RESOURCES-
Six Minutes of Sanity feed -- http://reasonablediet.libsyn.com

http://reasonablediet.libsyn.com/rss

AIM Support Group Podcast http://reasonablediet2.libsyn.com

http://reasonablediet2.libsyn.com/rss

Singing the Post Holiday Blues

Tue, 23 Jan 2007 16:12:00 GMT

Some gained, some stalled, but everyone is motivated to lose weight in January. Diet Motivation Expert Sandra Ahten guides her Tuesday AIM support group through the trials of getting back on track after the holidays.

AIM = Accountability, Information and Motivation. My mission is to help you lose weight and have peace of mind with regards to your body, eating, and your well being.

Check out my other podcast: the Reasonable Diet Six Minutes of Sanity. If you are enjoying the show -- please write a review at iTunes. Thank you!

contact: sandra@reasonablediet.com http://www.reasonablediet.com

Music: Written and performed by Kevin Elliott
for more information contact www.kevinelliottmusic.com

RESOURCES-
Six Minutes of Sanity feed -- http://reasonablediet.libsyn.com

http://reasonablediet.libsyn.com/rss

AIM Support Group Podcast http://reasonablediet2.libsyn.com

http://reasonablediet2.libsyn.com/rss

Shirley's advice: Supportive people only!

Wed, 17 Jan 2007 04:02:00 GMT

Peek inside a private coaching session with diet motivation expert Sandra Ahten. In this talk, Shirley reveals one of the secrets to her success...only hanging out with supportive people who want you to succeed.

AIM = Accountability, Information and Motivation. My mission is to help you lose weight and have peace of mind with regards to your body, eating, and your well being.

Check out my other podcast: the Reasonable Diet Six Minutes of Sanity. If you are enjoying the show -- please write a review at iTunes. Thank you!

contact: sandra@reasonablediet.com http://www.reasonablediet.com

Music: Written and performed by Kevin Elliott
for more information contact www.kevinelliottmusic.com

RESOURCES-
Six Minutes of Sanity feed -- http://reasonablediet.libsyn.com

http://reasonablediet.libsyn.com/rss

AIM Support Group Podcast http://reasonablediet2.libsyn.com

http://reasonablediet2.libsyn.com/rss Â
Â

Sandra's Story

Tue, 9 Jan 2007 09:44:00 GMT

Diet Motivation Expert Sandra Ahten reveals her dramatic life's journey from young alcoholic single mom to successful entrepreneur and artist in this special edition of the AIM podcast.

AIM = Accountability, Information and Motivation. My mission is to help you lose weight and have peace of mind with regards to your body, eating, and your well being.

Check out my other podcast: the Reasonable Diet Six Minutes of Sanity. If you are enjoying the show -- please write a review at iTunes. Thank you!

contact: sandra@reasonablediet.com http://www.reasonablediet.com

Music: Written and performed by Kevin Elliott
for more information contact www.kevinelliottmusic.com

RESOURCES-
Six Minutes of Sanity feed -- http://reasonablediet.libsyn.com

http://reasonablediet.libsyn.com/rss

AIM Support Group Podcast http://reasonablediet2.libsyn.com

http://reasonablediet2.libsyn.com/rss Â

December Ups and Downs

Wed, 20 Dec 2006 06:11:00 GMT

Listen in as the AIM support group members take stock of their week, tackle challenges and celebrate triumphs with diet motivation expert Sandra Ahten. Special free AIM phone call for all newsletter subscribers. More at www.reasonable diet.com.

AIM = Accountability, Information and Motivation. My mission is to help you lose weight and have peace of mind with regards to your body, eating, and your well being.

Check out my other podcast: the Reasonable Diet Six Minutes of Sanity. If you are enjoying the show -- please write a review at iTunes. Thank you!

contact: sandra@reasonablediet.com http://www.reasonablediet.com

Music: Written and performed by Kevin Elliott
for more information contact www.kevinelliottmusic.com

RESOURCES-
Six Minutes of Sanity feed -- http://reasonablediet.libsyn.com

http://reasonablediet.libsyn.com/rss

AIM Support Group Podcast http://reasonablediet2.libsyn.com

http://reasonablediet2.libsyn.com/rss

Weight Loss An Emotional Journey

Fri, 15 Dec 2006 16:41:00 GMT

Sometimes losing weight triggers memories and emotions. Facing and examining those emotions can lead to big weight loss breakthroughs. Sandra guides Shirley as she wakes up to her thinner inner self in this private coaching session.

AIM = Accountability, Information and Motivation. My mission is to help you lose weight and have peace of mind with regards to your body, eating, and your well being.

Check out my other podcast: the Reasonable Diet Six Minutes of Sanity. If you are enjoying the show -- please write a review at iTunes. Thank you!

contact: sandra@reasonablediet.com http://www.reasonablediet.com

Music: Written and performed by Kevin Elliott
for more information contact www.kevinelliottmusic.com

RESOURCES-
Six Minutes of Sanity feed -- http://reasonablediet.libsyn.com

http://reasonablediet.libsyn.com/rss

AIM Support Group Podcast http://reasonablediet2.libsyn.com

http://reasonablediet2.libsyn.com/rss
Â

Holiday Shoulds: Do You Really Have To Do It All?

Thu, 7 Dec 2006 17:10:00 GMT

Come December life gets filled with all the things we have to do: decorating, cookies, parties...but do we really have to do it all? Diet motivation expert Sandra Ahten helps the AIM group rethink and reframe their holiday obligations.

AIM = Accountability, Information and Motivation. My mission is to help you lose weight and have peace of mind with regards to your body, eating, and your well being.

Check out my other podcast: the Reasonable Diet Six Minutes of Sanity. If you are enjoying the show -- please write a review at iTunes. Thank you!

contact: sandra@reasonablediet.com http://www.reasonablediet.com

Music: Written and performed by Kevin Elliott
for more information contact www.kevinelliottmusic.com

RESOURCES-
Six Minutes of Sanity feed -- http://reasonablediet.libsyn.com

http://reasonablediet.libsyn.com/rss

AIM Support Group Podcast http://reasonablediet2.libsyn.com

http://reasonablediet2.libsyn.com/rss

Struggling With Diets and Making a Plan

Sun, 3 Dec 2006 00:35:00 GMT

When dieting becomes a struggle, planning ahead is your best strategy. Diet motivation expert Sandra Ahten helps one AIM group member find a plan she can stick with.

AIM = Accountability, Information and Motivation. My mission is to help you lose weight and have peace of mind with regards to your body, eating, and your well being.

Check out my other podcast: the Reasonable Diet Six Minutes of Sanity. If you are enjoying the show -- please write a review at iTunes. Thank you!

contact: sandra@reasonablediet.com http://www.reasonablediet.com

Music: Written and performed by Kevin Elliott
for more information contact www.kevinelliottmusic.com

RESOURCES-
Six Minutes of Sanity feed -- http://reasonablediet.libsyn.com

http://reasonablediet.libsyn.com/rss

AIM Support Group Podcast http://reasonablediet2.libsyn.com

http://reasonablediet2.libsyn.com/rss Â

Different Diets for Different Folks

Wed, 29 Nov 2006 06:15:00 GMT

Diet motivation expert Sandra Ahten helps two dieters with very different challenges find reasonable diet solutions in this AIM support group meeting.

My mission is to help you lose weight and have peace of mind with regards to your body, eating, and your well being.

A special offer for podcast listeners: Sandra Ahten's Reasonable December Diet E-course only $9.95 if you sign up in November at www.reasonablediet.com.

Check out my other podcast: the Reasonable Diet Six Minutes of Sanity. If you are enjoying the show -- please write a review at iTunes. Thank you!

contact: sandra@reasonablediet.com

Music: Written and performed by Kevin Elliott
for more information contact www.kevinelliottmusic.com

RESOURCES-
Six Minutes of Sanity feed -- http://reasonablediet.libsyn.com

http://reasonablediet.libsyn.com/rss

AIM Support Group Podcast http://reasonablediet2.libsyn.com

http://reasonablediet2.libsyn.com/rss Â
Â

A Reasonable Holiday Plan

Tue, 28 Nov 2006 04:32:00 GMT

Diet motivation expert Sandra Ahten offers her AIM support group members ideas for staying on track with their weight loss goals through the holidays.

My mission is to help you lose weight and have peace of mind with regards to your body, eating, and your well being.

A special offer for podcast listeners: Sandra Ahten's Reasonable December Diet E-course only $9.95 if you sign up in November at www.reasonablediet.com.

Check out my other podcast: the Reasonable Diet Six Minutes of Sanity. If you are enjoying the show -- please write a review at iTunes. Thank you!

contact: sandra@reasonablediet.com

Music: Written and performed by Kevin Elliott
for more information contact www.kevinelliottmusic.com

RESOURCES-
Six Minutes of Sanity feed -- http://reasonablediet.libsyn.com

http://reasonablediet.libsyn.com/rss

AIM Support Group Podcast http://reasonablediet2.libsyn.com

http://reasonablediet2.libsyn.com/rss
Â

Smart Strategies for Holiday Meals R

Mon, 27 Nov 2006 09:55:00 GMT

Smart strategies and good planning for holiday meals with diet motivation expert Sandra Ahten help keep the AIM support group members on track with their weight loss goals.

My mission is to help you lose weight and have peace of mind with regards to your body, eating, and your well being.

A special offer for podcast listeners: Sandra Ahten's Reasonable December Diet E-course only $9.95 if you sign up in November at www.reasonablediet.com.

Check out my other podcast: the Reasonable Diet Six Minutes of Sanity. If you are enjoying the show -- please write a review at iTunes. Thank you!

contact: sandra@reasonablediet.com

Music: Written and performed by Kevin Elliott
for more information contact www.kevinelliottmusic.com

RESOURCES-
Six Minutes of Sanity feed -- http://reasonablediet.libsyn.com

http://reasonablediet.libsyn.com/rss

AIM Support Group Podcast http://reasonablediet2.libsyn.com

http://reasonablediet2.libsyn.com/rss

Managing Holiday Temptations

Sat, 18 Nov 2006 14:47:00 GMT

Friends, family and lots of great food. What's a dieter supposed to do? Sandra coaches Shirley through preparations for a holiday feast.

AIM = Accountablity, Information and Motivation. My mission is to help you lose weight and have peace of mind with regards to your body, eating, and your well being.

Check out Sandra Ahten and more reasonable suggestions for a sane and happy approach to the holidays at www.reasonablediet.com. You can listen to more podcasts and post your own commitments to the forum, or join a Reasonable Diet Group yourself.
ÃÂ
If you are enjoying the show -- please write a review at iTunes. Thank you!

contact: sandra@reasonablediet.com

Music: Written and performed by Kevin Elliott
for more information contact www.kevinelliottmusic.com

RESOURCES-
Six Minutes of Sanity feed -- http://reasonablediet.libsyn.com

http://reasonablediet.libsyn.com/rss

AIM Support Group Podcast http://reasonablediet2.libsyn.com

http://reasonablediet2.libsyn.com/rss ÃÂ

When the Going Gets Tough Be Gentle

Wed, 15 Nov 2006 11:00:00 GMT

Embracing ourselves through change and working through times when we sabotage our diet plans. Diet motivation expert Sandra Ahten leads this AIM support group through their weekly check-in. AIM = Accountability, Information & Motivation.

My mission is to help you lose weight and have peace of mind with regards to your body, eating, and your well being.

You, too, can get on the Reasonable Diet bandwagon at www.reasonablediet.com. Listen to more podcasts and post your own commitments to the forum, or join a Reasonable Diet Group yourself.
ÃïÃÂ
If you are enjoying the show -- please write a review at iTunes. Thank you!

contact: sandra@reasonablediet.com

Music: Written and performed by Kevin Elliott
for more information contact www.kevinelliottmusic.com

RESOURCES-
Six Minutes of Sanity feed -- http://reasonablediet.libsyn.com

http://reasonablediet.libsyn.com/rss

AIM Support Group Podcast http://reasonablediet2.libsyn.com

http://reasonablediet2.libsyn.com/rss ÃïÃÂ
ÃïÃÂ

Facing demons without sugar

Sat, 11 Nov 2006 11:00:00 GMT

Shirley gets through a tough week without a sugar binge in this private coaching session with diet motivation specialist Sandra Ahten. You can diet from a place of self loathing...but getting to a place of self-loving is one of the keys to long term weight loss.

AIM = Accountability, Information and Motivation. Â
My mission is to help you lose weight and have peace of mind with regards to your body, eating, and your well being. The format of this podcast allow you to eavesdrop on the weekly coaching sessions that I have with my clients.

You, too, can get on the Reasonable Diet bandwagon at www.reasonablediet.com. Listen to more podcasts and post your own commitments to the forum, or join a Reasonable Diet Group yourself.
Â
If you are enjoying the show -- please write a review at iTunes. Thank you!

contact: sandra@reasonablediet.com

Music: Written and performed by Kevin Elliott
for more information contact www.kevinelliottmusic.com

RESOURCES-
Six Minutes of Sanity feed -- http://reasonablediet.libsyn.com

http://reasonablediet.libsyn.com/rss

AIM Support Group Podcast http://reasonablediet2.libsyn.com

http://reasonablediet2.libsyn.com/rss Â
Â

Winning Wednesday AIM Support Group

Fri, 10 Nov 2006 01:02:00 GMT

The AIM group members are losing weight with Sandra's motivation and advice. Sara, Vicki and the two Susans discuss how they're sticking to their exercise commitments and reasonable diet choices in this diet coaching session with diet motivation expert Sandra Ahten.

AIM = Accountability, Information and Motivation. Â
See pictures and read the statements of the participants at www.reasonablediet.com. Members of these groups also support each other on the Community Forum section of the Reasonable Diet website.

You too can get on the Reasonable Diet bandwagon -- by either listening to the podcast and posting your own commitments to the forum or by actually joining a Reasonable Diet Group yourself. Details on the website.
Â
If you are enjoying the show -- please write a review at iTunes. Thank you!

contact: sandra@reasonablediet.com

Music: Written and performed by Kevin Elliott
for more information contact www.kevinelliottmusic.com

RESOURCES-
Six Minutes of Sanity feed -- http://reasonablediet.libsyn.com

http://reasonablediet.libsyn.com/rss

AIM Support Group Podcast http://reasonablediet2.libsyn.com

http://reasonablediet2.libsyn.com/rss Â
Â

Shirley's Challenge, Does the 10 Pounds Stay Off?

Fri, 27 Oct 2006 11:28:00 GMT

Sandra coaches Shirley through a challenging week on the scale.

I'm Sandra Ahten,a diet motivation expert. My mission is to help you lose weight and have peace of mind with regards to your body, eating, and your well being.

The format of this podcast allow you to easvesdrop on the weekly coaching sessions that I have with my clients.

RESOURCES-

Music by Kevin Elliott www.kevinelliottmusic.com

RESOURCES-
Another podcast:
Reasonable Diet: Six Minutes of Sanity feed
http://reasonablediet2.libsyn.com/rss

Jonathan: Sugar and Cookie Addiciton

sandra@reaonsblediet.com — Sun, 15 Oct 2006 22:15:00 GMT

Sandra coaches Jonathan and they discuss
their cookie addiction.

I'm Sandra Ahten,a diet motivation expert. My mission
is to help you lose weight and have peace of mind with
regards to your body, eating, and your well being.
The format of this podcast allow you to easvesdrop on
the weekly coaching sessions that I have with my
clients.
AIM = Accountability, Information and Motivation.

Diet coaching sessions with diet motivation expert
Sandra Ahten
www.reasonablediet.com

Music by Kevin Elliott www.kevinelliottmusic.com

RESOURCES-
Another podcast:
Reasonable Diet: Six Minutes of
Sanity feed --
http://reasonablediet.libsyn.com/rss

Music by Kevin Elliott
kevin@kevinelliottmusic.com

Shirley's Third Week, Does the 6 pounds stay off?

sandra@reaonsblediet.com — Fri, 6 Oct 2006 17:44:00 GMT

I'm Sandra Ahten, a diet motivation expert. My mission is to help you lose weight and have peace of mind with regards to your body, eating, and your well being.

The format of this podcast allow you to easvesdrop on the weekly coaching sessions that I have with my clients. Sandra coaches Shirley in her third week of the Reasonable Diet program.Last week she lost 6 pounds! Does it stay off this week?

Shirley invents the "Good Fat" diet.
-------------------------

RESOURCES-
Six Minutes of Sanity feed -- reasonablediet.libsyn.com/rss
Reasonable Diet where you can see pics of the participants, their weight loss history, etc. www.reasonablediet.com

Music by Kevin Elliott www.kevinelliottmusic.com

diet, reasonable diet,advice, motivation, goal, weight, healthy diet, exercise, health, diet help,
sensible, sensible diet, calorie count, diet assistance, group support, Sandra Ahten, reasonable, diet, exercise motivation,

How Many Calories can Chicken and Broccoli Be?

Mon, 11 Sep 2006 06:35:00 GMT

AIM = Accountability, Information and Motivation.
Diet coaching sessions with diet motivation expert
Sandra Ahten
www.reasonablediet.com

This week Sandra coaches Susan and Vicki. Susan uses her past
sucess to motivate her in the upcoming week. Vicki
finds inspiration in crossing under the 200 pound mark.
Sandra's special offer -- 20 pounds by Xmas! program.

My mission is to help you lose weight and have peace of
mind with regards to your body, eating, and your well
being.

The format of this podcast allow you to easvesdrop on
the weekly coaching sessions that I have with my clients.
-------------------------
diet, reasonable diet,advice, motivation, goal,
weight, healthy diet, exercise, health, diet help,
sensible, sensible diet, calorie count, diet
assistance, group support, Sandra Ahten, reasonable,
diet, exercise motivation,

RESOURCES-
(My other podcast)Six Minutes of Sanity feed --
http://reasonablediet.libsyn.com/rss

RESOURCES-
Six Minutes of Sanity feed --

Music by Kevin Elliott
kevin@kevinelliottmusic.com

Six Pounds in Week One, Can't beat that!

Tue, 5 Sep 2006 05:59:00 GMT

AIM = Accountability, Information and Motivation.

Diet coaching sessions with diet motivation expert

Sandra Ahten www.reasonablediet.com

____________
SHOW NOTES:
Sandra coaches Shirley T. in her second week of the

Reasonable Diet program.

Sandra's special offer -- 20 pounds by Xmas! program.

Welcome to Reasonable Diet AIM support group podcast.
AIM?
Accountability, Information and Motivation.

Iâm Sandra Ahten, and Iâm a diet motivation expert. My

mission is to help you lose weight and have peace of

mind with regards to your body, eating, and your well

being.

The format of this podcast allow you to easvesdrop on

the weekly coaching sessions that I have with my

clients.
-------------------------
diet, reasonable diet,advice, motivation, goal,

weight, healthy diet, exercise, health, diet help,
sensible, sensible diet, calorie count, diet assistance, group support, Sandra Ahten, reasonable, diet, exercise motivation,

RESOURCES-
Six Minutes of Sanity (Sandra'a other podcast)feed --
http://reasonablediet.libsyn.com/rss

Reasonable Diet where you can see pics of the

participants, their weight loss history, etc.

www.reasonablediet.com

Music by Kevin Elliott
www.kevinelliottmusic.com

Chewed up and Spit Out by the Diet Industry

sandra@reaonsblediet.com — Tue, 29 Aug 2006 21:12:00 GMT

AIM = Accountability, Information and Motivation. Diet coaching sessions with diet motivation expert Sandra Ahten

www.reasonablediet.com

____________
SHOW NOTES:
Sandra coaches Shirley T. They discuss dieting for the "I-Know-What-to-do-I-Just-Don't-Do-It-Crowd"

Sandra's special offer -- 20 pounds by Xmas! program.

Welcome to Reasonable Diet AIM support group podcast.
AIM?
Accountability, Information and Motivation.

Iâm Sandra Ahten, and Iâm a diet motivation expert. My mission is to help you lose weight and have peace of mind with regards

to your body, eating, and your well being.

The format of this podcast allow you to easvesdrop on the weekly coaching sessions that I have with my clients.
-------------------------
diet, reasonable diet,advice, motivation, goal, weight, healthy diet, exercise, health, diet help,
sensible, sensible diet, calorie count, diet assistance, group support, Sandra Ahten, reasonable, diet, exercise motivation,

RESOURCES-
Six Minutes of Sanity feed -- reasonablediet.libsyn.com/rss
Reasonable Diet where you can see pics of the participants, their weight loss history, etc. www.reasonablediet.com

Music by Kevin Elliott

diet, reasonable diet, Sandra Ahten,group support,sensible diet, calorie count, diet motivation, healthy diet, diet help

Diet Jumping discussed with Former Fattie Podcaste

Thu, 10 Aug 2006 19:08:00 GMT

Sandra coaches Jonathan of the Former Fattie podcast.

They discuss "diet jumping" -- always looking for the

magic bullet -- in a positive light.

Prepare to Lose E-course specail $9.99/4 weeks

Welcome to Reasonable Diet AIM support group podcast.
AIM?
Accountability, Information and Motivation.

Iâm Sandra Ahten, and Iâm a diet motivation expert. My

mission is to help you lose weight and have peace of

mind with regards to your body, eating, and your well

being.

The format of this podcast allow you to easvesdrop on

the weekly coaching sessions that I have with my

clients.
-------------------------

RESOURCES-
Six Minutes of Sanity feed --
reasonablediet.libsyn.com/rss

Reasonable Diet where you can see pics of the
participants, their weight loss history, etc.
www.reasonablediet.com

Music by Kevin Elliott

kevinelliott28@hotmail.com

What are You Willing to Do?

Thu, 3 Aug 2006 01:27:00 GMT

Listen in as we help Jenn find solutions to turn
her attitude around.

Winner of the free ipod nano announced
Details at www.reasonablediet.com

Prepare to Lose E-course specail $9.99/4 weeks

Welcome to Reasonable Diet AIM support group podcast.
AIM?
Accountability, Information and Motivation.

Iâm Sandra Ahten, and Iâm a diet motivation expert.
My mission is to help you lose weight and have
peace of mind with regards to your body, eating,
and your well being.

The format of this podcast allow you to easvesdrop
on the weekly coaching sessions that I have with my
clients.

Perfect meals posted at www.reasonablediet.com
(on the Community Forum)

Diet with Perception

Fri, 28 Jul 2006 21:18:00 GMT

The format of this podcast allow you to easvesdrop on the weekly coaching sessions that I have with my clients. This week we discuss persistance and perception using a quote by Norman Vincent Peale.

www.reasonablediet.com

Welcome to Reasonable Diet AIM support group podcast.
AIM? Accountability, Information and Motivation.

Iâm Sandra Ahten, and Iâm a diet motivation expert. My mission is to help you lose weight and have peace of mind with regards to your body, eating, and your well being.

The format of this podcast allow you to easvesdrop on the weekly coaching sessions that I have with my clients. This week we discuss persistance and perception using a quote by Norman Vincent Peale.

Don't be Angry

sandra@reasonablediet.com — Wed, 5 Jul 2006 21:22:00 GMT

Win a free iPod nano. Details at www.reasonablediet.com

Prepare to Lose E-course specail $9.99/4 weeks

Welcome to Reasonable Diet AIM support group podcast.
AIM?
Accountability, Information and Motivation.

Iâm Sandra Ahten, and I'm a diet motivation expert. My mission is to help you lose weight and have peace of mind with regards to your body, eating, and your well being.

The format of this podcast allow you to easvesdrop on the weekly coaching sessions that I have with my clients. This week we discuss how to let go of the anger and resentment that you have to diet.
-------------------------

RESOURCES-
Six Minutes of Sanity feed -- reasonablediet.libsyn.com/rss
Reasonable Diet where you can see pics of the participants, their weight loss history, etc. www.reasonablediet.com

Music by Kevin Elliott

Progress without Burnout

Fri, 30 Jun 2006 17:32:00 GMT

Win a free iPod nano. Details
at www.reasonablediet.com

Welcome to Reasonable Diet
AIM support group podcast.
AIM?
Accountability, Information
and Motivation.

Iâm Sandra Ahten, and Iâm
a diet motivation expert. My
mission is to help you lose
weight and have peace of mind
with regards to your body,
eating, and your well being.

The format of this podcast
allow you to easvesdrop on
the weekly coaching sessions
that I have with my clients.
This week we discuss personal
trainers, not burning out and
more.

Feeling Virtuous (Not Deprived)

Thu, 22 Jun 2006 21:48:00 GMT

Welcome to Reasonable Diet AIM support group
podcast.
Accountability, Information and Motivation.

Sign up for my "Changes" newsletter at
www.reasonablediet.com and be eligible to win an
iPod Nano. The drawing from all subscribers.

I am Sandra Ahten, and I am a diet motivation
expert. My mission is to help you lose weight and
have peace of mind with regards to your body,
eating, and your well being.

The format of this podcast allow you to
easvesdrop on the weekly coaching sessions that I
have with my clients. Would you like to do more
than just eavesdrop? Would you like to lose
weight with some serious accountability? Lose
weight for all the world to see? The AIM groups
are ongoing groups. So you can jump in when you
are ready. The women checking in today are in
week 10 of their journey.

In this support coaching session we discuss quite
a bit about peace of mind this. If you can lose
weight without feeling deprived -- that will lead
to permanent weight loss. A great secret for how
to achieve that.

If you are not ready to lose. Consider the
Prepare to Lose E-course. There is a special
price for the first 50 peeps who are willing to
write a testimonial if they are satisfied.

Music by Kevin Elliott
kevinelliott28@hotmail.com

Meaningful Morning 05/31/06; It's hard to be Me, But It's Worth It

Thu, 15 Jun 2006 13:22:00 GMT

www.reasonablediet.com
Welcome to Reasonable Diet AIM support group podcast.
Accountability, Information and Motivation.

I'm Sandra Ahten, and I'm a diet coach. My mission is to help you lose weight and have peace of mind with regards to your body, eating, and your well being.

The format of this podcast allow you to easvesdrop on the weekly coaching sessions that I have with my clients. Would you like to do more than just eavesdrop? Would you like to lose weight with some serious accountability? Lose weight for all the world to see? The AIM groups are ongoing groups. So you can jump in when you are ready. These women checking in today are in week 10 of their journey.

If you are not ready to lose. Consider the Prepare to Lose E-course. There is a special price for the first 50 peeps who are willing to write a testimonial if they are satisfied.

Winning Wednesday 05/24/06; "This is so stinking hard."

Thu, 8 Jun 2006 14:36:00 GMT

Welcome to Reasonable Diet AIM support group podcast.
AIM?
Accountability, Information and Motivation.

Iâm Sandra Ahten, and Iâm a diet coach. My mission is to help you lose weight and have peace of mind with regards to your body, eating, and your well being.

The format of this podcast allow you to easvesdrop on the weekly coaching sessions that I have with my clients. This is the May 24 noontime Winning Wednesday group where we check in with Jim, Beth, and Debbie. All three of them lost weight this week and are celebrating their success. Stay tuned all the way through to hear some amazing break through thinking that Debby has -- even while she is complaining...."This is hard".

Wow. I"ve been working hard!! hard!! I tell you... on many new pages on my website. Today is June 8 and I just put about 10 new pages on my site.

This includes having added several AIM groups that you can join... no matter where in the world you are. Stay tuned and I'll tell you more about it at the end of the podcast.

You can also get a free download from my website of 12 Soup recipes -- from the someday forthcoming. Reasonable Diets: Recipes for Every Taste cookbook. This is an absolutley free gift from me to you.

Meaningful Morning 05/24/06; The Scale & Happiness

Wed, 31 May 2006 22:53:00 GMT

AIM = Accountability, Information and Motivation. 5 clients check-in on week nine of their weight loss journey with diet

coach Sandra Ahten. www.reasonablediet.com

____________
SHOW NOTES:
Welcome to Reasonable Diet AIM support group podcast.
AIM?
Accountability, Information and Motivation.

Iâm Sandra Ahten, and Iâm a diet coach. My mission is to help you lose weight and have peace of mind with regards to your

body, eating, and your well being.

The format of this podcast allow you to easvesdrop on the weekly coaching sessions that I have with my clients. This is the

May 24 group where we check in with Jenn who has lost 5 Â pounds this week. Sheâs shocked and it prompts me to give a lecture

on the scale as a tool. We also do a self motivation exercise called âThe Deeper Question.â? This exercise will help dieters

find their inner resolve, so that they can access it when faced with the hard decisions.

mm
RESOURCES-
Six Minutes of Sanity feed -- reasonablediet.libsyn.com/rss
Reasonable Diet where you can see pics of the participants, their weight loss history, etc. www.reasonablediet.com

Music by Kevin Elliott
kevinelliott28@hotmail.com

Meaningful Morning 05/17/06; Plateaus and Comfort Eating

Thu, 25 May 2006 03:03:00 GMT

AIM = Accountability, Information and Motivation. 5 clients check-in on week eight of their weight loss journey with diet coach Sandra Ahten. www.reasonablediet.com

In this episode there are 2 themes that emerge. One is âdealing with plateausâ? and the second is âcomfort eating.â?

Iâm Sandra Ahten, and Iâm a diet coach. My mission is to help you lose weight and have peace of mind with regards to your body, eating, and your well being.

The format of this podcast allow you to easvesdrop on the weekly coaching sessions that I have with my clients. Would you like to do more than just eavesdrop? Would you like to lose weight with some serious accountability? Lose weight for all the world to see? Then you need to drop me a line. As soon as I have five more clients that can check in at the same time each week â Iâll start a new group for you. You can go to my website to check out the details. www.reasonablediet.com. Click on AIM group. Or send an email to Sandra@reasonablediet.com

CONTACT
If you want to be a participant on the next 10 week session of The Reasonable Diet AIM podcast, or is you have any comments or diet questions contact me by using the contact button on the www.reasonablediet.com homepage.

RESOURCES-
Natural Ovens Bread www.fitday.com (This is the free on-line âjournalâ? tool that Sara mentions.
Six Minutes of Sanity feed -- reasonablediet.libsyn.com/rss
Reasonable Diet where you can see pics of the participants, their weight loss history, etc. www.reasonablediet.com

Music by Kevin Elliott
kevinelliott28@hotmail.com

Meaningful Morning 05/03/06

Wed, 17 May 2006 03:32:00 GMT

Welcome to Reasonable Diet AIM support group podcast.

AIM?

Accountability, Information and Motivation.

Iâm Sandra Ahten, and Iâm a diet coach. My mission is to help you lose weight and have peace of mind with regards to your body, eating, and your well being. The format of this podcast is to follow 9 of my clients as they embark on this very journey themselves.

The theme that emerges is a sort of irritation with feeling deprived. Joyce says she is down right p***ed off. Jenn wants what she canât have. But we start with Mary Beth who says that she would feel deprivedâ but she doesnât deprive herself of anything â and so she is not losing any weight. She starts by telling us that she is going to do something drastic.

CONTACT

If you want to be a participant on the next 10 week session of The Reasonable Diet AIM podcast, or is you have any comments or diet questions contact me by using the contact button on the www.reasonablediet.com homepage.

RESOURCES-

Natural Ovens Bread http://www.naturalovens.com/

Reasonable Diet's Six Minutes of Sanity feed -- reasonablediet.libsyn.com/rss

Reasonable Diet where you can see pics of the participants, their weight loss history, etc. www.reasonablediet.com

Music by Kevin Elliott

kevinelliott28@hotmail.com

(3rd try) Winning Wednesday 04/26/06; sorry, trouble with the server

Thu, 4 May 2006 23:54:00 GMT

So sorry for the previous two posts. My server was having problems and 1/2 way in... aborted the upload... and well.. I'm just an apprentice geek.

This podcast is following 4 of my clients on a weight loss journey through diet coaching sessions on a teleconference. This is the Willing Wednesday noon group. If you would like to join them, email me at sandra@reasonablediet.com

The theme that emerges for the members, as they review their fourth week in the diet coaching session seems to be "how to not be overwhelmed" when dieting.

Along with this, The Reasonable Dietâs AIM podcast -- you can see pictures and read the statements of the participants when you visit the www.reasonablediet.com webpage. Members of these groups and my face to face groups which are in Illinois also support each other on the Community Forum section of the Reasonable Diet web page.

You too can get on the Reasonable Diet bandwagon -- by either listening to the podcast and posting your own commitments to the forum or by actually joining a Reasonable Diet Group yourself. All the details are at the website.

WELCOME to all the new subscribers. If you have questions about diet motivation that you would like addressed on this show, or on my Reasonable Dietâs: Six Minutes of Sanity podcast -- please feel free to contact me.

If you are enjoying the show -- please write a review at iTunes. Thank you.

RESOURCES MENTIONED:

www.hiptranquilchick.com

link to Sandraâs article about affirmations: http://reasonablediet.com/community/viewtopic.php?t=82&sid=923ed0d6a0264a0c132d2c5d46836acd

Winning Wednesday 04/26/06 How to not be "overwhelmed" when dieting.

Thu, 4 May 2006 12:16:39 GMT

The theme that emerges for the members, as they review their fourth
week in the diet coaching session seems to be âhow to not be overwhelmedâ? when dieting.

If you are enjoying the show -- please write a review at iTunes. Thank you.

RESOURCES MENTIONED:

www.hiptranquilchick.com

link to Sandraâs article about affirmations: http://reasonablediet.com/community/viewtopic.php?t=82&sid=923ed0d6a0264a0c132d2c5d46836acd

Meaningful Morning 04/26/06

Mon, 1 May 2006 21:45:00 GMT

Welcome to Reasonable Diet AIM support group podcast.

Acccountability
Information
Motivation

RESOURCES-
Here is where the article on Splenda is posted on my website.
http://reasonablediet.com/community/viewtopic.php?t=71&sid=8d1800755d59c977171212fc72cc353c

Six Minutes of Sanity (my other podcast) feed -- reasonablediet.libsyn.com/rss

Reasonable Diet where you can see pics of the participants, their weight loss history, etc.
www.reasonablediet.com

CONTACT-
You can email Sandra with any comments at sandra@reasonablediet.com
or by using the contact button on the www.reasonablediet.com website.

Iâm Sandra Ahten, and Iâm a diet coach. My mission is to help you lose weight and have peace of mind with regards to your body, eating, and your well being.

Do you need to be limiting yourself to grapefruit, brown rice, and cabbage soup? Itâs easy to point to fad diets, like those that focus on one ingredient, to justify your own decision not to diet.

Maybe you are the rare American who is eating a diet that is healthful, calorie appropriate, and completely congruent with your ethics. But if not, you need to accept that your diet needs to be evolving. Yes, you need to be âdieting.â?

Your diet is not some static element of your life. It is a series of evolving choices.

The format of this podcast is to follow 9 of my clients as they embark on this very journey themselves. Iâm conducting two teleconferences, one with 5 members (The Meaningful Morning group) which you are listening to. And one with 4 members. (The Winning Wednesday Group) The podcast of these group support coaching sessions will be available weekly (when possible). When you subscribe to oneâ youâve subscribed to both.

Meaningful Morning 04/19/06

Mon, 24 Apr 2006 23:36:00 GMT

Welcome to Reasonable Diet AIM support group podcast.

AIM? Acccountability, Information and Motivation.

Iâm Sandra Ahten, and Iâm a diet coach. My mission is to help you lose weight and have peace of mind with regards to your body, eating, and your well being.

The format of this podcast is to follow 9 of my clients as they embark on this very journey themselves. Iâm conducting two teleconferences, one with 5 members (The Meaningful Morning group) which you are listening to. And one with 4 members. (The Winning Wednesday Group) The podcast of these group support coaching sessions will be available weekly (when possible). When you subscribe to oneâ youâve subscribed to both.

THIS WEEK

You can get on the Reasonable Diet bandwagon too -- by either listening to the podcast and posting your own commitments to the forum or by actually joining a Reasonable Diet Group yourself. All the details are at the website.

SIX MINUTES OF SANITY

I also have a podcast called The Reasonable Dietâs Six Minutes of Sanity. You can listen or subscribe to that from my website also. www.reasonablediet.com or subscribe with the rss feed using reasonablediet.libsyn.com/rss

REVIEW

If you are enjoying this podcast and have subscribed through itunesâ I would so appreciate you joining my first âreviewerâ? â Sarah from Cleveland Heights Ohio who wrote this:

Sandraâs no-nonsence, plain-spoken approach to dealing with the daily issues of weight loss is just what I needed to jumpstart my new commitment to a healthy life. Sheâs funny, insightful, and exactly the person youâd love to be your Weight Watcher leader but never find, no matter how many meetings you attend. Listening to her counsel others is really motivating for me. It almost feels like sheâs right there cheering me on. Highly recommended.

THANKS SARAH!

CONTACT
You can email Sandra with any comments at sandra.ahten@gmail.com or by using the contact button on the www.reasonablediet.com website.

RESOURCES
www.fitday.com

Winning Wednesday 04/19/06

Mon, 24 Apr 2006 23:20:00 GMT

www.reasonablediet.com

...Easter eggs

...mushroom hunting

...journaling

...a 3 pound loss for Debby

... a 3 pound gain for Carol

...dealing with dieting when you are sick

...turning off your scolding-mother-voice and more

â as Sandra Ahten, diet coach, conducts a telegroup with her Winning Wednesday AIM group on 04/19/06.

AIM = Accountability, Information and Motivation.

Diet Support for Meaningful Morning 04/12/06; Eating Buffet Style & Good Group Support

Tue, 18 Apr 2006 13:11:00 GMT

Welcome to Reasonable Diet AIM support group podcast.
AIM?
Acccountability, Information and Motivation.

Iâm Sandra Ahten, and Iâm a diet coach. My mission is to help you lose weight and have peace of mind with regards to your body, eating, and your well being.

The format of this podcast is to follow 9 of my clients as they embark on this very journey themselves. Iâm conducting two teleconferences, one with 5 members (The Meaningful Morning group) which you are listening to. And one with 4 members. (The Winning Wednesday Group) The podcast of these group support coaching sessions will be available weekly. When you subscribe to oneâ youâve subscribed to both.

THIS WEEK
This week there are 5 members checking in. Susan, Joyce, Sara, Mary Beth, and Jenn. Four of whom had great weight loss. If you are struggling with a too busy schedule combined with just not quite enough motivation to diet â but would like to I urge you to listen through to Mary Bethâs segmentâ which is the fourth person I talk to. You may find inspiration from her struggle.

Along with this, The Reasonable Dietâs AIM podcast -- you can see pictures and read the statements of the participants when you visit the www.reasonablediet.com webpage. They also support each other on a forum.

You can get on the Reasonable Diet bandwagon too -- by either listening to the podcast and posting your own commitments to the forum or by actually joining a Reasonable Diet Group yourself. All the details are at the website.

SIX MINUTES OF SANITY
I also have a podcast called The Reasonable Dietâs Six Minutes of Sanity. You can listen or subscribe to that from my website also. www.reasonablediet.com or subscribe with the rss feed using www.reasonablediet.libsyn.com/rss

AUDIO QUALITY
I had to do a lot of adjustment on the audio in order to make the recording listenable â as my voice âclipped outâ? quite a bit. Audiophiles will know what Iâm talking aboutâ the rest of you just know that when it sounds like Iâm skipping words, just know that I took them out so they didnât hurt your ears. Also â I edited this to fit it in a half hour so there are other places that may sound a bit disjointed also. I think Iâve cleaned it up enough that it is fairly easy to follow along.

CONTACT
You can email Sandra with any comments at sandra.ahten@gmail.com or by using the contact button on the www.reasonablediet.com website.

RESOURCES
www.fitday.com
"Conquering Food Addictions"

Winning Wednesday, Attitude Adjustment at the Scale, Accountability; Information; Motivation

Fri, 14 Apr 2006 03:24:00 GMT

This podcast is of the April 5, 2006 teleconference of the Wednesday Winners AIM support group of the Reasonable Diet.

AIM: Accountability; Information; Motivation.

Sandra Ahten, author and diet coach, is the group facilitator and producer of the program. Listeners are welcome to join along, by setting their own weekly goals and participating in the forum. You can see pic and bios of the participants at the website www.reasonablediet.com

During this episode we check in with Jim, Carol, and Debby during their second week with the Reasonable Diet.
This week we discuss the attitude and expectations as the âscale.â?

We talk about what to expect when you step on the scale and how to keep that in perspective. Jim has a good weekâ no bingesâ but doesnât lose anything. Debby feels great about her week â kept all of her goals and doesnât lose anything either. Carol LOVES her new water aerobics class. She seems transformed from last week. She loses 2 pounds.

Resource mentioned in the podcast:
Carol mentions that she looks up points/calories at Dotties Weight Loss Zone. This is a website that is a great resource for finding the âcountâ? of foods at chain restaurants. The address is www.dwlz.com

Sandra also produces another podcast "Reasonable Diet's Six Minutes of Sanity"

www.reasonablediet.libsyn.com

www.reasonablediet.libsyn.com/rs s

You can email Sandra with any comments at sandra.ahten@gmail.com or by using the contact button on the www.reasonablediet.com website.

Reasonable Diet Radio

Think Yourself Thin. Brain Science and Weight loss

Six Secrets to Summer Weight Loss

Reasonable Diet Project *YOU* Introduction

Do your best -- No more no less

Elizabeth's journey

AIM group and invitation to get $ paid for losing weight

How to Become a Person Who Exercises

Julia Does The Work

Eavesdropping on an AIM Support Group

Battle of the Diet Plateau

Tuesday Morning AIM Support Group

Workplace Diet Challenges and Getting Started Again

Weekend Weight Loss Strategies

Getting Unstuck by Embracing What Is

Reasonable Diet Back to Basics

Taking the Passion Test

Opening Your Heart to Your Weight Loss and Success

Setting Priorities for a Healthy Weight

Fitting a Healthful Lifestyle into Your Priorities

Don't Kid Yourself! Accountability is Everything.

Crashing Through a Weight Loss Plateau

Make a Promise to Yourself

Break With the Past and Think Yourself Thin

Affirmations and Positive Self Talk

Roasting Vegetables

Singing the Post Holiday Blues

Shirley's advice: Supportive people only!

Sandra's Story

December Ups and Downs

Weight Loss An Emotional Journey

Holiday Shoulds: Do You Really Have To Do It All?

Struggling With Diets and Making a Plan

Different Diets for Different Folks

A Reasonable Holiday Plan

Smart Strategies for Holiday Meals R

Managing Holiday Temptations

When the Going Gets Tough Be Gentle

Facing demons without sugar

Winning Wednesday AIM Support Group

Shirley's Challenge, Does the 10 Pounds Stay Off?

Jonathan: Sugar and Cookie Addiciton

Shirley's Third Week, Does the 6 pounds stay off?

How Many Calories can Chicken and Broccoli Be?

Six Pounds in Week One, Can't beat that!

Chewed up and Spit Out by the Diet Industry

Diet Jumping discussed with Former Fattie Podcaste

What are You Willing to Do?

Diet with Perception

Don't be Angry

Progress without Burnout

Feeling Virtuous (Not Deprived)

Meaningful Morning 05/31/06; It's hard to be Me, But It's Worth It

Winning Wednesday 05/24/06; "This is so stinking hard."

Meaningful Morning 05/24/06; The Scale & Happiness

Meaningful Morning 05/17/06; Plateaus and Comfort Eating

Meaningful Morning 05/03/06

(3rd try) Winning Wednesday 04/26/06; sorry, trouble with the server

Winning Wednesday 04/26/06 How to not be "overwhelmed" when dieting.

Meaningful Morning 04/26/06

Meaningful Morning 04/19/06

Winning Wednesday 04/19/06

Diet Support for Meaningful Morning 04/12/06; Eating Buffet Style & Good Group Support

Winning Wednesday, Attitude Adjustment at the Scale, Accountability; Information; Motivation

Reasonable Diet Project YOU Introduction